December 23, 2025 – Tuesday | Margazhi 08 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Chaturthi Nakshatram Uthiradam Chandrashtamam Puranbhusam Sulam North Remedy Milk
Gold Price Nears Rs 1 Lakh Mark in City; Silver Hits Yearly High
The gold rate in the city continues its upward march, edging closer to the ₹1 lakh milestone. On December 22, gold rose by ₹640 per sovereign, taking the price to ₹99,840 per sovereign (8 grams) and ₹12,480 per gram, an increase of ₹80 per gram. On December 20, gold was priced at ₹99,200 per sovereign and ₹12,400 per gram, marking a marginal rise of ₹20. The yellow metal had earlier touched its highest price of the year at ₹1,00,120 per sovereign on December 15. Market experts attribute the ongoing rally to the US Federal Reserve’s widely anticipated interest rate cut and its indication of further easing next year. This move weakened the US dollar, boosting global safe-haven demand for gold. Additionally, a record-low rupee has supported higher domestic prices. Previously, gold had reached a yearly high of ₹97,600 per sovereign (₹12,200 per gram) on October 17. Since the beginning of the year, gold prices have surged significantly. On January 1, gold was priced at ₹57,200 per sovereign (₹7,150 per gram). As of December 22, prices have climbed by ₹42,640 per sovereign—an increase of nearly 74.5%. Silver also recorded a sharp rise, increasing by ₹5 to trade at ₹231 per gram (₹2,31,000 per kg) on December 22. This marks the highest silver price recorded so far this year. Gold Price Trend (22-carat) – Last Five Days December 20, 2025: ₹99,200 per sovereign | ₹12,400 per gram December 19, 2025: ₹99,040 per sovereign | ₹12,380 per gram December 18, 2025: ₹99,520 per sovereign | ₹12,440 per gram December 17, 2025: ₹99,200 per sovereign | ₹12,400 per gram December 16, 2025: ₹98,800 per sovereign | ₹12,350 per gram Silver Price Trend – Last Five Days December 20, 2025: ₹226 per gram December 19, 2025: ₹221 per gram December 18, 2025: ₹224 per gram December 17, 2025: ₹222 per gram December 16, 2025: ₹211 per gram
How Long Can Raw Chicken Be Stored in the Fridge? What Happens If You Keep It Too Long?
In modern times, many people prefer ordering chicken online rather than buying it from the market. However, experts warn that storing raw chicken for several days before cooking can be dangerous. Fridge Storage Guidelines – Raw chicken can be kept in the fridge for 1 to 2 days. – It should be cooked within 48 hours of purchase. Freezer Storage for Longer Preservation – If you plan to use chicken after 48 hours, store it in the freezer. – Whole chicken can last 9 to 12 months in the freezer. – Cut or portioned chicken can last 6 to 8 months. – Avoid taking it out in between to maintain quality and safety. Special Precautions – Pre-cut or packaged chicken has a shorter shelf life, less than 48 hours, so keep it separate in the fridge. – Store chicken in airtight containers to prevent bacterial growth that can affect other foods. – Wash chicken before cooking and sanitize sinks, stoves, and cutting boards to avoid cross-contamination. – In summer, chicken can spoil within 2 hours after being taken out of the fridge. – Signs of spoiled chicken include bad odor, color change to brown or yellow, and sticky texture. Dispose of it immediately if these appear. Important Storage Tip Avoid storing raw chicken in plastic containers in the freezer, as they can retain moisture and promote bacterial growth. Glass or steel airtight containers are recommended for safe storage. Disclaimer: This information is for informational purposes only and does not replace professional advice. Follow proper food safety practices to avoid any health risks.
Auspicious (Nalla Neram) time today (Dec 22nd)
December 22, 2025 – Monday | Margazhi 07 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Tritiya Nakshatram Puradam Chandrashtamam Tiruvadhirai Sulam East Remedy Curd
Auspicious (Nalla Neram) time today (Dec 21st)
December 20, 2025 – Sunday | Margazhi 06 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Dwithiya Nakshatram Moolam Chandrashtamam Mrugashirsha Sulam West Remedy Jaggery
புதிய விவசாய மின் இணைப்புகள்: தட்கல் விண்ணப்ப கால அவகாசம் நீட்டிப்பு!
புதிய விவசாய மின் இணைப்புகள் பெற தட்கல் முறையில் விண்ணப்பிக்க டிசம்பர் 31-ம் தேதி வரை கால அவகாசம் நீட்டிப்பு என தமிழ்நாடு மின் பகிர்மான கழகம் அறிவித்துள்ளது.
Walking vs Running: Which Is Better for Your Health?
Both walking and running are effective forms of cardiovascular exercise. Neither is universally better – the right choice depends on your health goals, fitness level, and physical comfort. Key Health Benefits (Both Activities) – Support weight management – Strengthen the heart and lungs – Improve mood and reduce stress – Lower the risk of chronic diseases – Boost overall endurance and energy Walking: Best For – Beginners or people with joint issues – Low-impact, sustainable exercise – Consistent daily movement – Lower injury risk Brisk or power walking can significantly raise heart rate. Incline walking or using a light weighted vest (5-10% body weight) can increase calorie burn without added joint strain. Running: Best For – Faster calorie burn – Quicker weight-loss results – Improving cardiovascular fitness efficiently However, running is high-impact and may increase the risk of overuse injuries such as stress fractures or plantar fasciitis, especially without proper recovery. Weight Loss Comparison – Running burns more calories per minute – Walking can achieve similar results if done longer or with higher intensity – Consistency matters more than intensity Which Should You Choose? – Choose walking if you want a safe, long-term habit – Choose running if your body tolerates impact and your goal is faster calorie burn – A combination of both often works best Disclaimer: This content is for general informational purposes only and is not a substitute for medical advice. Consult a qualified healthcare professional before starting or changing any exercise routine.
Gold and Silver Prices Surge in Chennai
As trading began in Chennai this morning, gold prices recorded a sharp increase, with the rate rising by ₹160 per sovereign to reach ₹99,200. After recently touching the ₹1 lakh mark per sovereign and shocking the market, gold prices are once again climbing steadily and inching closer to that level. On Saturday morning, the last trading day of the week, the price of ornamental gold increased by ₹20 per gram, selling at ₹12,400 per gram. Correspondingly, the price per sovereign rose by ₹160 to ₹99,200. While gold prices continue to deliver repeated shocks, silver prices are also hitting fresh highs, making gold appear comparatively moderate. This morning, silver prices increased by ₹5 per gram to ₹226. With this rise of ₹5,000, the price of one kilogram of silver has reached ₹2.26 lakh.
Auspicious (Nalla Neram) time today (Dec 20th)
December 20, 2025 – Saturday | Margazhi 05 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Prathama Nakshatram Kettai Chandrashtamam Karthikai Sulam East Remedy Curd
Auspicious (Nalla Neram) time today (Dec 19th)
December 19, 2025 – Friday | Margazhi 04 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Amavasai Nakshatram Kettai Chandrashtamam Bharani Sulam West Remedy Jaggery
18 ஆண்டுகளில் ஒரு மரம் ₹1 லட்சம்! சந்தன மர சாகுபடி!!!
சந்தன மரத்திற்கு சந்தையில் உள்ள அதிக தேவை, உயர்ந்த விலை மற்றும் நீண்டகால லாப வாய்ப்பு ஆகிய காரணங்களால், சந்தன சாகுபடி தற்போது விவசாயிகளிடையே பெரும் வரவேற்பைப் பெற்று வருகிறது. தற்போது ஒரு கிலோ சந்தனத்தின் சந்தை விலை சுமார் ₹10,000 ஆக உள்ளது. சராசரியாக 18 ஆண்டுகள் வளர்ச்சிக்குப் பிறகு, ஒரு சந்தன மரத்திலிருந்து சுமார் 10 கிலோ சந்தனம் பெற முடியும் என தெரிவிக்கப்படுகிறது. இதன் மூலம் ஒரு மரத்திற்கு ₹1 லட்சம் வரை வருமானம் ஈட்டக்கூடிய வாய்ப்பு உள்ளது. நீண்ட கால முதலீடாகவும், அதிக மதிப்பு கொண்ட மரப்பயிராகவும் சந்தன சாகுபடி கருதப்படுவதால், பாரம்பரிய விவசாயத்துடன் இணைத்து இதை மேற்கொள்ள பலரும் ஆர்வம் காட்டி வருகின்றனர். சந்தன சாகுபடி தொடர்பான விரிவான தகவல்கள், கள அனுபவங்கள் மற்றும் நடைமுறை விளக்கங்கள் இணைக்கப்பட்டுள்ள காணொளியில் !!!
Gold and Silver Prices Surge Again, Remain Highly Volatile
Precious metal prices continued to fluctuate sharply, with both gold and silver registering fresh gains today. The recent surge has heightened concerns among buyers as prices remain unstable over the past several days. Gold prices, which began rising sharply from December 12, have seen wide swings. After touching a record high of ₹1,00,120 per sovereign on December 15, prices dipped briefly before rebounding again. Today, gold has moved up once more, reinforcing the volatile trend seen in recent sessions. Today’s Gold Rate Highlight (18.12.2025) ₹12,440 per gram ₹99,520 per sovereign 📈 Gold rose by ₹40 per gram and ₹320 per sovereign compared to yesterday. Experts say gold prices are expected to remain volatile in the coming days due to ongoing global and domestic market factors. Silver prices are also witnessing a strong upward momentum, often mirroring gold’s movement. After touching new highs earlier this month, silver dipped marginally before surging again to a fresh record today. Today’s Silver Rate Highlight (18.12.2025) ₹224 per gram ₹2,24,000 per kilogram 📈 Silver increased by ₹2 per gram and ₹2,000 per kilogram. Gold Price Trend (Recent Days – Per Sovereign) 18.12.2025 – ₹99,520 17.12.2025 – ₹99,200 16.12.2025 – ₹98,800 15.12.2025 – ₹1,00,120 14.12.2025 – ₹98,960 13.12.2025 – ₹98,960 12.12.2025 – ₹98,960 11.12.2025 – ₹96,400 10.12.2025 – ₹96,240 With both gold and silver repeatedly touching new highs, market observers anticipate continued price fluctuations in the near term. Buyers and investors are advised to closely monitor daily rate movements.
Effective Cardio Workouts for Weight Loss and Better Fitness
Modern lifestyles often involve long hours of sitting, low energy levels, and gradual weight gain. Cardio exercise is one of the simplest and most effective ways to reverse this trend. It helps burn calories, improves heart health, and boosts overall stamina-making daily activities feel easier and more enjoyable. What Is Cardio Exercise? Cardio, or cardiovascular exercise, includes any activity that raises your heart rate and breathing. Examples include walking, jogging, cycling, dancing, or swimming. These movements help your heart and lungs work more efficiently while supporting fat loss and mental well-being. Health Benefits of Cardio Regular cardio offers multiple benefits beyond weight loss: – Supports heart health and improves circulation – Aids weight loss by creating a calorie deficit – Improves mood by releasing feel-good hormones – Enhances sleep quality and daily energy – Builds endurance for everyday tasks Best Cardio Exercises to Burn Calories You can choose activities based on your comfort and fitness level: – Walking or brisk walking – Jogging or running – Cycling (outdoor or stationary) – Swimming – Dancing (Zumba or freestyle) – Skipping rope – HIIT and circuit-style workouts – Stair climbing or hiking – Sports like football, tennis, or basketball Consistency matters more than intensity. Even 20-30 minutes a day can make a noticeable difference over time. Cardio at Home If going out isn’t possible, home-based cardio works well. Skipping, stair climbing, spot jogging, dance workouts, or even energetic household chores can help you stay active and burn calories. Cardio vs Diet for Weight Loss Cardio and diet work best together. Exercise burns calories, while a balanced, portion-controlled diet prevents excess intake. Sustainable weight loss depends on consistency in both. Disclaimer This article is for informational purposes only and does not replace professional medical advice. Consult a qualified healthcare or fitness professional before starting any new exercise routine, especially if you have existing health conditions.
திருவண்ணாமலை அருணாச்சலேஸ்வரர் கோவிலில் மார்கழி மாத அமாவாசை பிரதோஷம்!
திருவண்ணாமலையில் அருணாச்சலேஸ்வரர் திருக்கோவிலில் நேற்று (17-12-2025) மார்கழி மாத அமாவாசை பிரதோஷத்தை முன்னிட்டு நந்தி பகவானுக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு அரோகரா கோஷத்துடன் தரிசனம் செய்தார்கள்.
Auspicious (Nalla Neram) time today (Dec 18th)
December 18, 2025 – Thursday | Margazhi 03 | Visuvavasu Year Auspicious Timings Morning 10:45 AM – 11:45 AM Shubh Hora Timings Morning 9-12 PM Evening 1-1.30, 4-7, 8-9 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Chaturthi Nakshatram Anusham Chandrashtamam Ashwini Sulam South Remedy Balm
Chennai Gold Prices Fluctuate Near ₹1 Lakh; Silver Hits Record High
Gold prices in Chennai have been witnessing sharp fluctuations over the past few days. After briefly crossing the ₹1 lakh per sovereign mark, gold rates saw a sudden decline, followed by a marginal increase today, reflecting continued volatility in the market. On December 16, the price of gold dropped sharply by ₹1,320 per sovereign, pushing it back below the ₹1 lakh level. This decline brought temporary relief to jewellery buyers and investors who were concerned about the steep rise in prices. Gold Prices Today (December 17) As of today, the price of 22-carat ornamental gold in Chennai has edged up slightly: ₹12,400 per gram ₹99,200 per sovereign (8 grams) Compared to the previous day, gold prices have increased by ₹50 per gram and ₹400 per sovereign. Silver Prices Touch Record Levels Along with gold, silver prices in the Chennai market have also reached record highs: ₹222 per gram ₹2,22,000 per kilogram Market Outlook Gold prices recently touched an all-time high of over ₹1 lakh per sovereign before undergoing a correction. Market experts attribute the frequent price movements to international market trends, fluctuations in currency values, and broader global economic factors. With both gold and silver prices continuing to show volatility, buyers and investors are closely monitoring market conditions before making purchasing decisions.
How to Stay Awake at Work and Beat Daytime Fatigue
Feeling sleepy at work is common and can affect focus, productivity, and safety. While naps during work are not always possible, a few simple habits can help you stay alert. Move your body. A short walk before work or brief activity breaks during the day improve blood flow and alertness. Stay hydrated. Drinking enough water helps prevent fatigue and improves concentration better than relying only on caffeine. Use caffeine wisely. Have it early in your shift. Late caffeine can disturb sleep and worsen next-day tiredness. Keep your space bright. Natural light or bright indoor lighting helps signal wakefulness to the brain. Snack smart. Choose snacks with protein and complex carbs. Avoid sugary foods that cause energy crashes. Listen to music or use energizing scents. Upbeat music or scents like peppermint and citrus can boost alertness. Lifestyle Habits That Help Long-Term Improve sleep quality. Reduce screen time before bed, keep your bedroom quiet and dark, and avoid caffeine or alcohol at night. Maintain a routine. Consistent sleep timings and planned naps, if needed, help regulate your body clock. Disclaimer This content is for general information only and is not a substitute for medical advice. If excessive sleepiness continues, consult a qualified healthcare professional.
Auspicious (Nalla Neram) time today (Dec 17th)
December 17, 2025 – Wednesday | Margazhi 02 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Trayodasi Nakshatram Visakam Chandrashtamam Revathi Sulam North Remedy Milk
டிசம்பர் 24 முதல் அரையாண்டு விடுமுறை!
தமிழ் நாட்டில் பள்ளிகளுக்கு வரும் டிச.24 முதல் ஜன.4 வரை 12 நாட்கள் விடுமுறை அளித்து பள்ளிக்கல்வித் துறை உத்தரவு. தமிழ்நாட்டில் உள்ள பள்ளிகளில் தற்போது அரையாண்டுத் தேர்வை மாணவர்கள் எழுதி வருகின்றனர்
Right To Right – A Morning Thought
Right to Right is easy. Anyone can do it. It is natural, reactive, and effortless. When someone treats us well, responding well comes automatically. There is no inner conflict. No pause. No conscious effort. At work, on the road, inside our homes, with neighbours, on a bus, or when we step into a new environment – responding *good to good* feels normal. Society runs smoothly when everything goes right, and most people behave well when circumstances are favourable. There are moments when people behave unfairly. Words are spoken without thought. Actions cross boundaries. Gestures provoke anger, hurt, or resentment. These moments are unavoidable – in offices, families, public spaces, and even among those closest to us. How we respond in such moments defines who we are. Reacting is easy. Anyone can shout back, insult back, or hurt back. That response requires no strength. It only follows the situation. Responding, however, is different. To pause. To breathe. To say within ourselves: *“In spite of what the other person does, this will be my response.”* To predefine our behaviour. To preset our values. To act consciously, not impulsively. This is not weakness. This is strength. This is not silence. This is self-mastery. Such a response may not impress the world immediately. Others may not notice it. Some may even misunderstand it. But inside, something powerful happens. You respect yourself more. You grow stronger. You become steadier. Not in the eyes of others. Not in the judgement of the world. But in your own eyes. And that is what Truly Matters !!! -Morning Thoughts By J Sampath, Founder & CEO of JB Soft System
