December 29, 2025 – Monday | Margazhi 14 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Dasami Nakshatram Revathi Chandrashtamam Hastham Sulam East Remedy Curd
Auspicious (Nalla Neram) time today (Dec 28th)
December 28, 2025 – Sunday | Margazhi 13 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 3:15 PM – 4:15 PM Shubh Hora Timings Morning 7-10, 11-12 AM Evening 2-4,30, 6-7, 9-12 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Navami Nakshatram Uttarattathi Chandrashtamam Utram Sulam West Remedy Jaggery
TNUSRB தேர்வு முடிவுகள் வெளியீடு!
2025 ஆம் ஆண்டு தமிழ்நாடு சீருடைப் பணியாளர்கள் தேர்வாணையத்தின் (TNUSRB) முடிவுகள் இன்று வெளியிடப்பட்டுள்ளன. தேர்வுக்கு தகுதி பெற்றவர்களின் தற்காலிகப் பட்டியல் www.tnusrb.tn.gov.in என்ற இணையதளத்தில் வெளியிடப்பட்டுள்ளது.
Understanding Your Daily Calorie Needs for Weight Stability
Maintaining your current weight comes down to knowing how much energy your body uses and eating roughly that amount. This isn’t about tracking every bite forever. It’s about understanding what your body needs so you can build habits that feel natural. Why Calories Matter Your body uses calories every second, even when you are not moving. Breathing, pumping blood, digesting food, and thinking all require fuel. That baseline fuel usage is called your basal metabolic rate (BMR). On top of that, anything you do during the day (walking, working, exercising, cooking) burns additional calories. If your intake consistently matches what your body uses, your weight generally stays steady over time. How to Estimate Your Personal Number You can start by calculating your BMR with the Mifflin-St. Jeor formula: – Women: 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161 – Men: 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5 Once you have this number, adjust it based on how active you are: – If you mostly sit throughout the day with little exercise, your BMR stays close to the real calorie target. – If you do light movement a few days a week (like occasional walks or home workouts), add a small increase. – Regular workouts or being constantly on your feet increases calorie needs moderately. – Intense training, daily heavy workouts, or very physical jobs push your needs even higher. This method gives a starting range, not a final answer. Two people of the same size may need different calorie amounts due to metabolism, hormones, sleep, stress, and gut health. Why Your Calorie Target Can Change Your needs are not fixed forever. They may shift when: – Muscle mass decreases with age – Activity level changes – Hormones fluctuate – Lifestyle habits shift (like sleep, stress, or movement) If weight is moving unexpectedly despite consistency, guidance from a healthcare professional or registered dietitian can help identify what’s happening. Supportive Habits for Weight Maintenance – Choose foods rich in nutrients and lean protein to support muscle. – Fill most meals with vegetables and fruits for fiber and essential nutrients. – Drink enough water throughout the day. – Build movement into your routine: aim for weekly exercise and regular breaks from sitting. – Sleep 7–9 hours to support hunger hormones and metabolism. – Pay attention to alcohol intake and screen time. – Review your progress occasionally instead of obsessing daily. Key Insight You don’t need perfection toto maintain weight – just awareness. Eat in a range that reflects how you live, move, and feel, and adjust based on results rather than rules. Disclaimer This information is for general educational purposes only. It is not medical or dietary advice. Individual needs vary based on health conditions, medications, and metabolic factors. Consult a qualified professional for personalized guidance.
Gold Prices Touch New Record in Chennai; Silver Jumps Sharply
Gold prices in Chennai surged to a fresh all-time high on Friday, continuing the strong upward trend seen this week. On December 27, the price of gold increased by ₹110 per gram, taking the rate to ₹13,000 per gram. With this rise, the price of one sovereign (8 grams) climbed to ₹1,04,000. Gold prices have been steadily rising amid strong investor interest and ongoing global economic uncertainty, reinforcing gold’s status as a safe-haven investment. Meanwhile, silver prices also recorded a sharp increase. On December 27, silver rose by ₹20 per gram, pushing the rate to ₹274 per gram. The surge in silver prices is attributed to strong demand from industrial sectors such as renewable energy, electrical equipment, and electric vehicles. Market experts expect precious metal prices to remain firm in the coming days, supported by sustained demand and global market volatility.
Auspicious (Nalla Neram) time today (Dec 27th)
December 27, 2025 – Saturday | Margazhi 12 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Ashtami Nakshatram Pooratathi Chandrashtamam Puram Sulam East Remedy Curd
புதிய வீடு வாங்க அரசு சலுகை!
புதிய வீடு வாங்குபவர்களுக்கு தமிழக அரசு முக்கிய சலுகையை அறிவித்துள்ளது. புதிதாக கட்டப்பட்ட அடுக்குமாடி குடியிருப்புகள், வீடுகள் மற்றும் வில்லாக்கள் வாங்கும் போது, கட்டுமான ஒப்பந்தத்தின் அடிப்படையில் ஏற்கனவே செலுத்திய முத்திரைத்தாள் கட்டணத்தை, பத்திரப்பதிவு செய்யும் சமயத்தில் கழித்துக் கொள்ளலாம் என தமிழக அரசு அரசாணை வெளியிட்டுள்ளது.
இடியாப்பம் விற்க உரிமம் வேண்டும்!
சைக்கிள், இருசக்கர வாகனத்தில் இடியாப்பம் விற்போர் உரிமம் பெற வேண்டும்; ஆண்டுக்கு ஒருமுறை உணவு உரிமத்தை புதுப்பிக்க வேண்டும் – தமிழக உணவு பாதுகாப்புத் துறை உத்தரவு
Stretches You Can Do at Work to Reduce Pain and Stay Comfortable
Long hours at a desk can lead to stiffness, poor posture, and musculoskeletal discomfort. Simple stretches during the workday can improve mobility, reduce tension, and support better posture. These movements can be done right at your workstation. Before You Start – Move slowly and stay within a comfortable range. – Breathe normally; do not hold your breath. – Stop if anything feels painful or unusual. Arms & Upper Body Triceps Stretch – Lift one arm and bend it behind your head. – Support the elbow with the opposite hand and stretch gently. – Hold 10–30 seconds; switch sides. Overhead Reach – Raise both arms overhead and lean slightly to one side. – Hold 10–30 seconds; repeat on the other side. Upper Back Stretch – Clasp hands in front, round your upper back, and extend arms forward. – Hold 10–30 seconds. Chest Opener – Clasp hands behind your back, open chest forward, and lift chin slightly. – Hold 10–30 seconds. Torso Trunk Rotation – Sit upright, feet flat. – Twist gently to one side, holding the back of your chair for support. – Hold 10–30 seconds; repeat to opposite side. Forward Fold (Seated) – Sit tall and hinge forward from the hips. – Let arms relax toward the floor. – Hold 10–20 seconds. Legs & Lower Body Knee-to-Chest – While seated, draw one knee toward your chest using both hands. – Hold 10–30 seconds; switch legs. Hamstring Stretch – Extend one leg, heel on floor or chair. – Lean forward slightly from the waist. – Hold 10–30 seconds; repeat on other leg. Neck, Shoulders & Head Shoulder Shrugs – Lift shoulders toward ears; release down. – Repeat 10 times. Neck Side Stretch – Tilt head toward shoulder until a light stretch is felt. – Hold 10–15 seconds; alternate sides. Upper Trapezius Stretch – Gently guide head toward each shoulder with hand support. – Hold 10–15 seconds per side. Benefits – Supports posture and joint mobility – Helps relieve muscle tension and stress – Can reduce discomfort linked to prolonged sitting – May improve focus and energy during the day Keep Moving Stretching works best with movement breaks. Try: – Standing during calls – Shorort hallway or desk-to-desk walks – Switching between sitting and standing if possible – Setting reminders every 60 minutes to move Disclaimer: This content is for general information only and not a medical or treatment recommendation. If you have pain, injury, or medical concerns, seek guidance from a qualified healthcare professional before starting any exercise. Use this information at your own discretion.
Gold Prices Surge Again in Chennai; Silver Jumps Rs 9,000 per Kg
Gold jewellery prices in Chennai touched a fresh all-time high on Friday, continuing the strong upward trend witnessed since the beginning of the week. On December 26, the price of gold increased by ₹560 per sovereign, taking the rate to ₹1,03,120 per sovereign (8 grams). On a per-gram basis, gold rose by ₹70, with one gram priced at ₹12,890. Gold prices have been on a steady rise over the past few days. On December 22, prices jumped sharply by ₹1,360 per sovereign, reaching ₹1,00,560. This was followed by another major increase on December 23, when gold surged by ₹1,600 per sovereign to ₹1,02,160. On December 24, gold prices rose further, with the per-gram rate increasing by ₹30 to ₹12,800, while the sovereign price went up by ₹240 to ₹1,02,400. Later the same day, gold saw an additional rise of ₹160 per sovereign, selling at ₹1,02,560, with the per-gram price moving up by ₹20 to ₹12,820. Today’s hike has pushed prices to yet another record level. Meanwhile, silver prices also recorded a sharp jump. Driven by strong demand from the electrical and renewable energy sectors – including solar panels, batteries, and electric vehicles – silver prices continue to climb. On December 26, silver rose by ₹9 per gram, selling at ₹254 per gram, and by ₹9,000 per kilogram, taking the rate to ₹2.54 lakh per kg. Market experts attribute the sustained rise in gold and silver prices to strong industrial demand and continued investor interest amid ongoing global economic uncertainty.
Auspicious (Nalla Neram) time today (Dec 26th)
December 26, 2025 – Friday | Margazhi 11 | Visuvavasu Year Auspicious Timings Morning 09:15 AM – 10:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Saptami Nakshatram Sathayam Chandrashtamam Magam Sulam West Remedy Jaggery
Auspicious (Nalla Neram) time today (Dec 25th)
December 25, 2025 – Thursday | Margazhi 10 | Visuvavasu Year Auspicious Timings Morning 10:45 AM – 11:45 AM Shubh Hora Timings Morning 9-12 PM Evening 1-1.30, 4-7, 8-9 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Shashti Nakshatram Avittam Chandrashtamam Aayilyam Sulam South Remedy Balm
Your Daily Habits Are Silently Destroying Your Bones!
Did you know these common habits like poor posture, lack of sunlight, excessive caffeine, and sedentary lifestyle could be silently weakening your bones and increasing fracture risk without you realizing? Dr. Arun Kumar (MBBS, MS Ortho), expert orthopedic surgeon, reveals the top 4 hidden risks and simple fixes in just 60 seconds to protect your bone health for life! Watch Now:
Gold and Silver Prices Soar to Record Highs; Gold Crosses ₹1.02 Lakh per Sovereign
The period of speculation over whether gold prices would cross the ₹1 lakh mark has now come to an end. On the 15th of this month, the price of one sovereign of gold officially crossed ₹1 lakh, creating a new all-time high. At the beginning of this year, market experts had predicted that gold prices would touch ₹1 lakh by the end of 2025, and that prediction has now come true. In this backdrop, the World Gold Council has forecast that gold prices could approach ₹2 lakh per sovereign by the end of next year (2026). Reflecting this outlook, gold prices have been consistently rising and setting new peaks almost every day. Two days ago, gold prices surged by ₹170 per gram and ₹1,360 per sovereign. On that day, one gram of gold was sold at ₹12,570, while one sovereign was priced at ₹1,00,560. The upward momentum continued yesterday, with prices increasing by ₹200 per gram and ₹1,600 per sovereign. As a result, one gram of gold rose to ₹12,770 and one sovereign touched ₹1,02,160. Within just two days, gold prices climbed by ₹2,960 per sovereign, marking a fresh all-time high. The rally continued today as well, with gold prices rising by another ₹30 per gram and ₹240 per sovereign. Currently, one gram of gold is selling at ₹12,800, while one sovereign has reached ₹1,02,400, an unprecedented level. Silver prices have also witnessed a sharp and historic rise. The day before yesterday, silver prices increased by ₹5 per gram and ₹5,000 per kilogram. Yesterday, prices climbed further by ₹3 per gram and ₹3,000 per kilogram, taking the price to ₹234 per gram and ₹2,34,000 per kilogram. Today, silver recorded a massive single-day jump of ₹10 per gram, with prices reaching ₹244 per gram and ₹2,44,000 per kilogram. This marks a new all-time high for silver prices as well. Last Five Days’ Gold Prices (22-carat): 23-12-2025: ₹1,02,160 per sovereign 22-12-2025: ₹1,00,560 per sovereign 21-12-2025: ₹99,200 per sovereign 20-12-2025: ₹99,200 per sovereign 19-12-2025: ₹99,040 per sovereign Last Five Days’ Silver Prices: 23-12-2025: ₹234 per gram 22-12-2025: ₹231 per gram 21-12-2025: ₹226 per gram 20-12-2025: ₹226 per gram 19-12-2025: ₹221 per gram With both gold and silver reaching historic highs, market watchers expect continued volatility and upward momentum in precious metal prices in the coming days.
How the 20-20-20 Rule Helps Prevent Eyestrain
With increased screen usage for work and entertainment, digital eyestrain has become a common issue. Staring at screens for long hours can cause discomfort, dryness, and fatigue in the eyes. One simple and effective method to reduce this is the 20-20-20 rule. What is the 20-20-20 Rule? – Every 20 minutes of screen time, take a 20-second break. – Look at an object at least 20 feet away. – The aim is to relax eye muscles by shifting focus to a distant object, such as a tree or building outside a window. Why It Works – Continuous screen use reduces blinking, leading to dry and irritated eyes. – Research shows that following the 20-20-20 rule can improve dry eye symptoms and support better tear stability. – Eye experts also note that any regular break from screens is beneficial, especially for adults. Common Symptoms of Eyestrain – Burning, itching, or tired eyes – Dry or watery eyes – Blurred or double vision – Headaches and neck or shoulder pain – Sensitivity to light and difficulty concentrating Additional Tips to Reduce Eyestrain – Keep screens about 25 inches away and slightly below eye level. – Reduce glare and adjust screen brightness. – Blink often and keep screens clean. – Use lubricating eye drops if needed and take breaks from contact lenses. Takeaway The 20-20-20 rule is a simple habit that helps reduce screen-related eye discomfort. When combined with good screen practices, it can significantly improve eye comfort and focus. Disclaimer: This content is shared for information purposes only. It is not medical advice. For any eye-related problems or symptoms, please consult a qualified medical professional.
Auspicious (Nalla Neram) time today (Dec 24th)
December 24, 2025 – Wednesday | Margazhi 09 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Panchami Nakshatram Avittam Chandrashtamam Poosam Sulam North Remedy Milk
M.K. Stalin Eco Tourism Park – Key Features Developed Across 33 Acres
The M.K. Stalin Eco Tourism Park, developed across 33 acres with Edapalayam Lake at its center along the Tiruvannamalai-Tirukoilur Road, has been designed with a strong focus on environmental conservation and public welfare. The park incorporates rainwater harvesting systems and structures that support groundwater recharge, contributing to long-term ecological sustainability. Major attractions include a bow-string designed illuminated bridge, a 2 km long reflexology walking track, a dedicated children’s play area, open-air fitness equipment, and extensive plantation of native tree saplings and flowering plants. Additional amenities include music-enabled walking paths, rest shelters, CCTV surveillance for public safety, a designated vehicle parking area, and modern restroom facilities for men, women, and persons with disabilities. Overall, the park serves as an important public recreational space that promotes environmental protection, physical fitness, and mental well-being for the people of Tiruvannamalai. Address:M.K. Stalin Eco Park, Tiruvannamalai–Thirukovilur Road, near Edappalayam Lake. Distance from Bus Stand:Approximately 6 km from Tiruvannamalai Central Bus Stand. Opening Time:Morning: 5:00 AM to 9:00 AMEvening: 5:00 PM to 9:00 PM Entry Fees:Free entry for the public.
மு.க.ஸ்டாலின் சுற்றுச்சூழல் சுற்றுலா பூங்கா – 33 ஏக்கரில் உருவான முக்கிய சிறப்பம்சங்கள்
திருவண்ணாமலை–திருக்கோவிலூர் சாலையில், எடப்பாளையம் ஏரியை மையமாகக் கொண்டு 33 ஏக்கர் பரப்பளவில் உருவாக்கப்பட்ட மு.க.ஸ்டாலின் சுற்றுச்சூழல் சுற்றுலா பூங்கா சுற்றுச்சூழல் பாதுகாப்பு மற்றும் பொதுமக்கள் நலனை முன்னிலைப்படுத்தும் வகையில் வடிவமைக்கப்பட்டுள்ளது. மழைநீர் சேகரிப்பு மற்றும் நிலத்தடி நீர் உயர்வை ஊக்குவிக்கும் அமைப்புகளுடன், வில்நாண் வடிவ ஒளிவிளக்குப் பாலம், 2 கி.மீ. நீள ரெஃப்ளெக்சாலஜி நடைபாதை, குழந்தைகள் விளையாட்டு பகுதி, திறந்தவெளி உடற்பயிற்சி சாதனங்கள், நாட்டு மரக்கன்றுகள் மற்றும் மலர்ச் செடிகள் ஆகியவை அமைக்கப்பட்டுள்ளன. மேலும், இசையுடன் நடைபயிற்சி மேற்கொள்ள ஒலிபெருக்கிகள், ஓய்வுக்கான நிழற்குடைகள், கண்காணிப்பு கேமராக்கள், வாகன நிறுத்துமிடம் மற்றும் ஆண்கள், பெண்கள், மாற்றுத்திறனாளிகளுக்கான நவீன கழிவறைகள் போன்ற வசதிகளும் உள்ளன. இந்த பூங்கா சுற்றுச்சூழல் பாதுகாப்புடன் கூடிய உடல் மற்றும் மன நலத்தை மேம்படுத்தும் முக்கியமான பொதுமக்கள் பயன்பாட்டு இடமாக அமைந்துள்ளது. முகவரி:எம்.கே. ஸ்டாலின் எக்கோ பார்க், திருவண்ணாமலை – திருக்கோவிலூர் சாலை, எடப்பாளையம் ஏரி அருகில். பேருந்து நிலையத்திலிருந்து தூரம்:திருவண்ணாமலை மத்திய பேருந்து நிலையத்திலிருந்து சுமார் 6 கிலோமீட்டர். திறக்கும் நேரம்:காலை: 5.00 மணி முதல் 9.00 மணி வரைமாலை: 5.00 மணி முதல் 9.00 மணி வரை நுழைவு கட்டணம்:பொதுமக்களுக்கு இலவசம்.
வாக்காளர் பட்டியல் திருத்தத்திற்கு சிறப்பு முகாம்!
தமிழ்நாடு முழுவதும் உள்ள வாக்குச்சாவடிகளில் டிச.27,28 மற்றும் ஜன.3,4 ஆகிய தேதிகளில் வாக்காளர் பட்டியலில் பெயர் சேர்க்க, நீக்க மற்றும் புகைப்படங்கள் புதுப்பிப்பது போன்ற திருத்தங்களை மேற்கொள்வதற்கு சிறப்பு முகாம் நடைபெறவுள்ளதாக அறிவிக்கப்பட்டுள்ளது. இந்த முகாமை பொதுமக்கள் பயன்படுத்தி, தங்களின் வாக்காளர் விவரங்களை சரியாகப் புதுப்பித்து கொள்ளலாம்.
டிஎன்பிஎஸ்சி குரூப் 2, 2ஏ முதல்நிலைத் தேர்வு முடிவுகள் வெளியீடு!!
டிஎன்பிஎஸ்சி குரூப் 2 மற்றும் 2ஏ முதல்நிலைத் தேர்வு முடிவுகள் வெளியிடப்பட்டுள்ளன. தேர்வில் பங்கேற்றவர்கள் tnpsc.gov.in என்ற அதிகாரப்பூர்வ இணையதளத்தில் தங்களது முடிவுகளை பார்க்கலாம்.
