Gold prices in Chennai remained stable in today’s bullion market trading session, while silver prices recorded a slight increase amid changing global market trends. According to the latest market update, the price of 22-carat gold continues to trade at ₹14,750 per gram with no change compared to the previous session. The stable gold rate has brought temporary relief for jewellery buyers and investors across Tamil Nadu. Meanwhile, 18-carat gold prices also remained unchanged in Chennai today. The current market price of 18-carat gold stands at ₹12,310 per gram. In contrast, silver prices witnessed a rise in the Chennai bullion market. Silver rates increased by ₹10 per gram and are currently being sold at ₹300 per gram. Today’s Gold and Silver Rates in Chennai 22Kt Gold Rate Today: ₹14,750 per gram (No Change) 18Kt Gold Rate Today: ₹12,310 per gram (No Change) Silver Rate Today: ₹300 per gram (+₹10) Bullion market analysts stated that gold and silver prices continue to fluctuate regularly due to international bullion market trends, US dollar movement, inflation concerns and global economic conditions. Jewellery traders and investors are closely monitoring daily price movements as demand for precious metals remains active across Tamil Nadu. Experts believe further fluctuations in gold and silver prices are possible in the coming days depending on global market performance and domestic demand. Silver prices are also witnessing frequent changes due to industrial demand and investor activity in commodity markets. Stay connected for daily Chennai gold rate updates, silver price news, jewellery market trends and bullion market alerts.
Is Walking 10,000 Steps Daily Really Necessary? Experts Reveal the Truth
The popular goal of walking 10,000 steps a day is widely followed, but experts say this number is not actually based on strong scientific evidence. What Experts Say Health professionals explain that fitness needs vary from person to person. Instead of focusing only on step count, factors like: – Exercise intensity – Workout duration – Overall activity level matter more for maintaining good health. Important Facts About Daily Activity – Brisk walking, jogging, swimming, or strength training may offer greater benefits than simply hitting a step target. – Research suggests adults should aim for: – 150 minutes of moderate exercise weekly, or – 75 minutes of intense activity weekly – Sitting for long hours without movement can negatively affect health. Why One Goal Doesn’t Fit Everyone Fitness goals should depend on: – Age – Lifestyle – Health condition – Personal fitness level For some people, even 20-30 minutes of walking regularly can make a big difference. The Bigger Picture Good health depends on a combination of: – Physical activity – Healthy diet – Proper sleep – Stress management Step counting can help track activity, but it should not be treated as the only measure of fitness. Disclaimer This content is for informational purposes only and should not be considered medical or fitness advice. Consult a healthcare or fitness professional before starting any new exercise routine.
Auspicious (Nalla Neram) time today (May 18th)
May 18, 2026 – Monday | Vaikasi 04 | Parabhava Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 AM – 05:30 AM Inauspicious Timings Yamagandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu Kalam 07:30 AM – 09:00 AM Astrological Details Thithi Thuvidhiyai Nakshatram Rohini Chandrashtamam Vishakam Sulam East Remedy Curd
Auspicious (Nalla Neram) time today (May 17th)
May 17, 2026 – Sunday | Vaikasi 03 | Parabhava Year Auspicious Timings Morning 09:15 AM – 09:00 AM Evening 03:00 PM – 04:30 PM Inauspicious Timings Yamagandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu Kalam 04:30 PM – 06:00 PM Astrological Details Thithi Prathamai Nakshatram Karthigai Chandrashtamam Swathi Sulam West Remedy Jaggery
Dropped Your Contact Lens? Here’s What You Should Do Immediately
Dropping a contact lens is common, but handling it properly is important to avoid eye irritation or infection. What To Do First – Stay calm and carefully look around the area – Remove your shoes to avoid stepping on the lens – Use a flashlight at a low angle to spot it easily – Check clothes, bedding, and nearby fabrics where lenses may stick Can You Reuse a Dropped Lens? Yes – but only if the lens is not damaged. It must be cleaned and disinfected properly before wearing it again. How To Clean a Dropped Contact Lens – Wash your hands thoroughly – Rinse the lens with contact lens solution only – Never use tap water, as it may contain harmful microorganisms – Gently rub the lens and soak it in fresh solution for several hours before reuse Helpful Tips – Keep extra lenses and solution with you – Clean contact cases regularly – Replace damaged or torn lenses immediately – Daily disposable lenses should be thrown away if dropped When To See a Doctor Consult an eye care professional if you experience: – Eye redness – Pain or irritation – Blurry vision – Burning sensation after reinserting the lens Disclaimer This content is for informational purposes only and should not replace professional eye care advice. Consult a qualified eye specialist for persistent discomfort or vision-related concerns.
Gold and Silver Prices Fall in Chennai Today; 22 Carat Gold Drops by ₹15 Per Gram
Today’s Gold and Silver Rates in Chennai 22Kt Gold Rate Today: ₹14,750 per gram (-₹15) 18Kt Gold Rate Today: ₹12,310 per gram (No Change) Silver Rate Today: ₹290 per gram (-₹15) Bullion market analysts say gold and silver prices continue to fluctuate due to changes in international market conditions, US dollar movement, inflation concerns, and global economic uncertainty. Jewellery traders and investors are closely monitoring daily gold rate movements as demand for precious metals remains active across Tamil Nadu. Experts believe further price volatility may continue in the coming days depending on global bullion trends and domestic market demand. Silver prices are also witnessing regular fluctuations due to industrial demand and investment activity in commodity markets. Stay connected with LiveChennai.com for daily Chennai gold rate updates, silver prices, bullion market news and jewellery rate alerts.
Auspicious (Nalla Neram) time today (May 16th)
May 16, 2026 – Saturday | Vaikasi 02 | Parabhava Year Auspicious Timings Morning 07:30 AM – 08:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Yamagandam 01:30 PM – 03:00 PM Gulikai 06:00 AM – 07:30 AM Rahu Kalam 09:00 AM – 10:30 AM Astrological Details Thithi Shunya Nakshatram Bharani Chandrashtamam Chithirai Sulam East Remedy Curd
ஆன்லைன் மூலம் நீட் தேர்வு!!
எம்.பி.பி.எஸ், பி.டி.எஸ் படிப்புகளுக்கான நீட் தேர்வு அடுத்த ஆண்டு முதல் ஆன்லைன் மூலம் நடைபெறும். OMR முறையைவிட கணினி வழித்தேர்வு முறை ஒப்பீட்டளவில் சிறந்தது என மத்திய கல்வித்துறை அமைச்சர் தர்மேந்திர பிரதான் பேட்டி
திருப்பதியில் குவியும் பக்தர்கள்..!
கோடை விடுமுறையையொட்டி திருப்பதி ஏழுமலையான் கோயிலில் பக்தர்கள் வருகை அதிகரித்துள்ளது. இலவச தரிசன வரிசையில் 24 மணி நேரம் காத்திருந்து சாமி தரிசனம் செய்து வருகின்றனர்.
ஜூன் 21ல் இளநிலை நீட் மறுதேர்வு!
ரத்து செய்யப்பட்ட இளநிலை நீட் தேர்வுக்கான மறுதேர்வு வரும் ஜூன் 21-ம் தேதி நடைபெறும் என அறிவிக்கப்பட்டுள்ளது.
Gold Rate Today in Chennai (May 15, 2026): Gold Prices Fall by ₹100 Per Gram, Silver Down ₹10
Gold prices in Chennai witnessed a decline in today’s morning trading session (May 15, 2026), following recent fluctuations in the bullion market. According to the latest market update, both gold and silver prices have dropped, bringing slight relief to jewellery buyers and investors across Tamil Nadu. As per today’s rates, the price of 22-carat gold in Chennai has decreased by ₹100 per gram and is now trading at ₹14,950 per gram. Similarly, the rate of 18-carat gold has fallen by ₹100 per gram and is currently priced at ₹12,470 per gram. Meanwhile, silver prices have also registered a decline. The silver rate in Chennai today has dropped by ₹10 per gram and is now trading at ₹305 per gram. Latest Gold & Silver Rates in Chennai – May 15, 2026 22K Gold Rate Today: ₹14,950 per gram (↓ ₹100) 18K Gold Rate Today: ₹12,470 per gram (↓ ₹100) Silver Rate Today: ₹305 per gram (↓ ₹10) The latest decline comes after recent volatility in precious metal prices driven by fluctuations in international bullion markets, changes in US dollar strength, inflation concerns, and global economic uncertainty. Market experts say gold and silver prices may continue to fluctuate in the coming days depending on global commodity trends, investor sentiment, and international demand for safe-haven assets. Jewellery buyers, traders, and investors in Chennai are closely monitoring daily gold rate changes ahead of upcoming festive and wedding season demand.
Sweating Is More Beneficial Than You Think – Here’s Why
Sweating is often associated with heat and discomfort, but it actually plays an important role in maintaining overall health. From cooling the body to supporting natural cleansing processes, sweat has several surprising benefits. Key Benefits of Sweating – Helps Cool the Body: Sweat regulates body temperature during heat, exercise, or fever. – Supports Exercise Benefits: Sweating during workouts is linked to improved energy, fitness, mood, and sleep quality. – May Help Remove Toxins: Some studies suggest sweat can assist in eliminating small amounts of heavy metals and chemicals from the body. – Supports Skin Cleansing: Sweat may help remove bacteria and impurities from the skin surface. What Is Sweat Made Of? Sweat is mostly water, along with small amounts of: – Salt – Urea – Ammonia – Sugar The smell linked to sweat usually comes from bacteria mixing with sweat, not the sweat itself. When Sweating Becomes a Problem – Too much sweating: May be linked to conditions like hyperhidrosis – Too little sweating: Can affect the body’s ability to cool down properly If sweating patterns suddenly change, medical advice may be necessary. Disclaimer This content is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for concerns related to sweating or underlying health conditions.
Auspicious (Nalla Neram) time today (May 15th)
May 15, 2026 – Friday | Vaikasi 01 | Parabhava Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 05:30 PM – 06:00 PM Inauspicious Timings Yamagandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu Kalam 10:30 AM – 12:00 PM Astrological Details Thithi Shunya Nakshatram Ashwini Chandrashtamam Hastham Sulam West Remedy Jaggery
Chennai Gold Rate Today Morning: Gold Prices Rebound Sharply, Silver Declines on May 14
Gold prices in Chennai witnessed a strong rebound in today’s morning trading session (May 14), reversing yesterday evening’s sharp decline. After falling significantly in the previous session, gold rates have now increased again, bringing renewed attention from jewellery buyers, investors, and traders across Tamil Nadu. According to the latest market update, the price of 22-carat ornamental gold in Chennai has increased by ₹400 per sovereign and is now trading at ₹120,400 per sovereign. On a per gram basis, the rate has risen by ₹50 and is currently priced at ₹15,050 per gram. Meanwhile, silver prices moved in the opposite direction today. The silver rate in Chennai has decreased by ₹5 per gram and is now trading at ₹315 per gram. Similarly, the price of silver per kilogram has fallen by ₹5,000 and is currently priced at ₹315,000 per kilogram. Yesterday evening, gold prices had witnessed a major correction, with 22-carat gold falling to ₹15,000 per gram and silver dropping to ₹320 per gram. However, today’s recovery in gold prices indicates continued volatility in the precious metals market. Latest Gold & Silver Rates in Chennai – May 14 22K Gold Rate Today: ₹15,050 per gram (↑ ₹50) 22K Gold Rate per Sovereign: ₹120,400 (↑ ₹400) Silver Rate Today: ₹315 per gram (↓ ₹5) Silver Rate per Kilogram: ₹315,000 (↓ ₹5,000) Market analysts say the fresh rise in gold prices is linked to fluctuations in global bullion markets, changes in international investor sentiment, and ongoing uncertainty in global economic conditions. Factors such as US dollar movement, inflation expectations, and international demand for safe-haven assets continue to impact domestic gold prices. Jewellery buyers and investors are closely monitoring daily price movements as the market remains highly sensitive to global developments. Experts also expect continued fluctuations in gold and silver prices in the coming days depending on international commodity trends and market demand.
Why Vallarai Keerai Is Considered a Powerful Brain-Boosting Herb
Vallarai Keerai, also known as Gotu Kola, is a traditional medicinal herb widely used in South Indian cooking and Ayurveda. It is valued for its ability to support brain health, memory, immunity, and overall wellness. Major Health Benefits – Improves Memory & Concentration: Helps support brain function and nervous system activity – Reduces Stress & Anxiety: Known for its calming and mood-balancing effects – Boosts Immunity: Rich in Vitamin C and antioxidants – Supports Heart Health: Potassium content may help maintain healthy blood pressure – Aids Digestion: Helps relieve constipation and indigestion – Strengthens Bones & Muscles: Contains calcium and essential minerals – Promotes Healthy Skin & Hair: Antioxidants may help reduce acne, dandruff, and hair fall Popular Ways to Eat It – Poriyal – Dosa – Soup – Chutney (Thuvayal) – Herbal juice or salad Possible Side Effects Though generally safe, consuming it in excess amounts may lead to digestive discomfort. Pregnant women and people with health concerns should consult a healthcare professional before regular use. Disclaimer This content is for informational purposes only and is not medical advice. Consult a qualified healthcare professional before making dietary or health-related decisions.
Auspicious (Nalla Neram) time today (May 14th)
May 14, 2026 – Thursday | Chithirai 31 | Parabhava Year Auspicious Timings Morning 10:30 AM – 11:30 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Yamagandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu Kalam 01:30 PM – 03:00 PM Astrological Details Thithi Trayodashi Nakshatram Revathi Chandrashtamam Uthiram Sulam South Remedy Thailam
நம்பிக்கை தீர்மானத்தில் முதல்வர் விஜய் வெற்றி!
அரசு மீதான நம்பிக்கை கோரும் தீர்மானத்தில் முதல்வர் விஜய் பெரும்பான்மையை நிரூபித்தார். நடைபெற்ற வாக்கெடுப்பில் ஆதரவாக 144 வாக்குகளும், எதிராக 22 வாக்குகளும் பதிவானது. மேலும், 5 உறுப்பினர்கள் நடுநிலையாக இருந்தனர்.
வைகாசி பூஜைக்காக சபரிமலை நடை திறப்பு!
வைகாசி மாத சிறப்பு பூஜைகளை முன்னிட்டு சபரிமலை ஐயப்பன் கோவில் நடை திறக்கப்பட்டது. மே 19-ம் தேதி வரை சிறப்பு பூஜைகள் நடைபெறவுள்ளன. அதன்பின் அன்று இரவு 10 மணிக்கு கோவில் நடை அடைக்கப்படும்.
தங்கத்தின் சுங்க வரி உயர்வு!
தங்கம், வெள்ளி பொருட்கள் மீதான சுங்க வரி 15% உயர்ந்துள்ளது புதிய வரி உயர்வு இன்று முதல் அமலுக்கு வரும் என மத்திய நிதியமைச்சகம் அறிவித்துள்ளது.
திருவண்ணாமலையில் வேலைவாய்ப்பு உதவித்தொகை விண்ணப்பம் தொடக்கம்!
திருவண்ணாமலை மாவட்டத்தில் வேலைவாய்ப்பற்ற இளைஞர்கள் மாதாந்திர உதவித்தொகை பெற மே 29-ம் தேதிக்குள் விண்ணப்பிக்கலாம். தகுதியுள்ளவர்கள் திருவண்ணாமலை மாவட்ட வேலைவாய்ப்பு அலுவலகத்தில் விண்ணப்பங்களை பெற்று சமர்ப்பிக்கலாம். அல்லது, தமிழ்நாடு வேலைவாய்ப்பு துறையின் www.tnvelaivaippu.gov.in என்ற இணையதளம் மூலம் விண்ணப்பத்தை பதிவிறக்கம் செய்து விண்ணப்பிக்கலாம். விண்ணப்பத்துடன் உரிய சான்றிதழ் நகல்கள் மற்றும் வங்கி சேமிப்பு கணக்கு புத்தக நகல் உள்ளிட்ட ஆவணங்களை இணைக்க வேண்டும்.
