The cost of gold has decreased by Rs. 10 per gram on Tuesday Morning (29.07.2025). The cost of the gold rate has decreased by Rs. 80 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73200.00 and a gram is Rs. 9150.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9981.00. A kilo of silver is priced at Rs. 126,000.00 and a gram is worth Rs. 126.00.

For a healthy and comfortable environment, it is necessary that we maintain optimal humidity levels indoors. This would be required in the cold climates or in dry climates etc. What is a humidifier? It is a device that has been designed to add moisture to the air. By this, the overall quality of air inside the office or home could get better. It must be noted that humidifiers would combat the effects of dry air. We could get many health issues due to this. Various types of humidifiers are central humidifiers, steam vaporizer, ultrasonic humidifiers, impeller humidifiers and evaporator etc., There are certain health benefits of using a humidifier inside hoes and these are Bring relief to respiratory issues: Respiratory issues like asthma and bronchitis etc would get exacerbated due to dry air. By using a humidifier, moisture would be added to air and this would clear our nasal congestion etc. Our breathing would become nice and smooth. Moisturises skin and hair: Our skin could become dry, itchy and flaky etc due to dry air. The reason is that dry air would rob the skin of its natural moisture. Our skin would get hydrated due to humidifiers and promote healthier hair and skin. Lowers the chances of respiratory infections: The virus and bacteria would spread easily in dry air. When we use humidifiers at homes, moisture would make it tough for these microbes to thrive. Improved sleep quality: It is noteworthy that dry air could lead to nasal congestion, dry throat and itchiness etc. By humidifiers, a more favourable environment would be created for sleep. Prevents dryness and irritation in eyes, nose etc: It is worthy to note that by using humidifiers inside homes dryness and irritation in eyes, nose etc would be avoided.

சென்னை உயர்நீதிமன்றம் மற்றும் மாவட்ட நீதித்துறையிடம் தகவல் அறியும் உரிமைச் சட்டத்திற்கு கீழ் தகவல் பெறும் வகையில் http://mhc.tn.gov.in/eservices/rti இணைய வழி தொடங்கப்பட்டுள்ளது.

When was the last time you went for your health check up? While some people go for medical screenings or health check ups often, many others avoid citing reasons!! It is worth mentioning here that medical or health screenings are essential as they would help us to track our overall health. Not only do we get to know about the health issue or disease present in us by means of health checkups, but also prevent or avoid them. These are the health check up or medical screenings every male above the age of 40 must undergo for the sake of their overall health and well being. Blood pressure: Usually, high blood pressure or hypertension might not show any symptom but the fact is that it would harm our heart health, kidney health etc. Therefore, men above the age of 40 must get their BP done frequently to track their cardiovascular health. Cholesterol test or lipid profile: By this test, we would be able to get details about bad cholesterol levels or LDL, good cholesterol levels or HDL and triglyceride levels in us. High cholesterol is shown by higher levels of bad cholesterol. By this, we might get heart attacks etc due to clogged arteries. It would be possible to maintain our cholesterol levels by health checkups. Screening for diabetes: Without causing any major symptom, type 2 diabetes is a very common health condition that can occur in those who are above the age of 40. Pre-diabetes or diabetes could be detected by fasting blood sugar tests. It is noteworthy that detection of diabetes by health check up would help us to avoid health complications. PSA test or prostate cancer screening: Prostate cancer could be detected at an early stage itself through this PSA test. Those with family history are advised to undergo this important test. Liver function test or LFT: A simple blood test would be enough to detect liver damage or fatty liver disease in us. It is true that this LFT would help us to detect early signs of liver stress and would help us to avoid liver damage. Colon cancer screening: The fact is that colon cancer is one of the common types of cancer in men. Hidden blood that is a possible sign of colon cancer could be detected by a yearly stool test or FIT. Men above 40 are advised to undergo colonoscopy also. Eye examination: Annual eye checkups are necessary and these could help to detect issues like cataract, glaucoma etc. It must be noted that these could lead to vision problems. It is known that after the age of 40 men might get these eye issues.

The cost of gold has decreased by Rs. 50 per gram on Saturday Morning (26.07.2025). The cost of the gold rate has decreased by Rs. 400 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73280.00 and a gram is Rs. 9160.00. The cost of 1 gram of pure gold (24 K) is now Rs. 9992.00. A kilo of silver is priced at Rs. 126,000.00 and a gram is worth Rs. 126.00.

Improving health related outcomes like cancer etc would depend on the oral health care. This was revealed by a recent study done by AIIMS or All India Institute for Medical Sciences, New Delhi. It must be noted that oral health care must be done not only at the primary levels but throughout all health management. Information is that the study was published in the Lancel regional Health- SE Asia in July month. Poor oral health could be related to several health issues in us and these would include cardiovascular disease, diabetes, Alzheimer`s disease or AD etc. This was according to cancer specialists like Dr. Abhishek Shankar and Dr. Vaibhav Sahni. Truth is that oral health is connected to cancer risk and its prediction especially regarding cancer in head and neck based cancers or HNC. There is a relation between periodontal disease or gum disease and various cancers of the digestive tract, prostate, pancreas, breast, uterus and lungs etc. Cancer incidence could get elevated due to the presence of pathogenic oral bacteria lie Porphyromonas Gingivalis, Prevotella Intermedia etc. Overall survival would get affected. It has been confirmed by the recent systematic review that radiotherapy or RT to the head and neck region would alter the oral microbiome. Beneficial bacteria would be reduced and potentially harmful species would get increased. This would result in post RT complications. This was as per the research study. It was later brought out by some researchers that patients with severe periodontal disease undergoing IMRT or intensity modulated radiotherapy along with or without chemotherapy have higher chances of post treatment bone healing complications. Therefore, it is highly essential for the patients to maintain good oral health before/during/post RT because the oral health would play a huge role in survivorship outcomes.  Routine dental visits are associated with lower cancer deaths and this was as per the research study. The necessity of integrating oral health practices must be done not only at the primary levels but also throughout all healthcare settings. This has been confirmed by the doctors.

Applying for a home loan is one of the biggest financial decisions for any individual or family. A wrong move can impact your long-term financial stability. Whether you are a salaried professional or self-employed, understanding the key factors before applying for a housing loan is essential. Here’s a detailed breakdown in simple terms with practical examples: 1. Eligibility Criteria Banks evaluate various criteria before approving your loan: Age: Most banks allow home loans for people aged 21 to 65. Example: If you are 30, you can opt for a 30-year tenure. But if you are 55, tenure options may reduce due to retirement proximity. Income & Employment: A minimum income of Rs. 25,000/month is typically required. Example: An IT employee earning Rs. 50,000/month might get a Rs. 30 lakh loan. NRIs or freelancers may have different eligibility. Credit Score (CIBIL): A score of 750+ ensures better approval chances. Example: A score of 800 may get you lower interest; a score below 650 may lead to rejection or high rates. 2. Interest Rates Choose between: Fixed Interest Rate – Constant rate (e.g., 8.5%) for the full tenure. Floating Interest Rate – Fluctuates with market conditions. Example: If SBI offers 8.4%, HDFC 8.5%, and ICICI 8.6%, SBI is the most cost-effective. 3. Loan Amount & Tenure Generally, banks offer 80–90% of the property’s value. Tenure ranges from 5 to 30 years. Example: For a house worth Rs. 50 lakhs, you may get Rs. 40 lakhs loan. EMI for 20 years = Rs. 35,000 | EMI for 30 years = Rs. 30,000 (but higher interest overall). 4. EMI and Affordability Your EMI should not exceed 40–50% of your income. Use an EMI calculator to plan. Example: If your monthly income is Rs. 1 lakh, an EMI of Rs. 26,000 for a Rs. 30 lakh loan is acceptable. 5. Processing Fees & Charges Banks may charge 0.5% to 2% as processing fee. Legal, valuation, and prepayment charges may apply. Example: A Rs. 50 lakh loan may have a processing fee of Rs. 25,000. Some banks waive prepayment charges, especially for floating rate loans. 6. Documentation Essential documents include: Income proof: Salary slips, ITR ID proof: Aadhaar, PAN Property documents: Sale deed, approvals Example: Self-employed must provide 3 years’ ITR. For under-construction properties, builder approval is necessary. 7. Prepayment and Foreclosure No charges for prepayment on floating interest loans. A 2–4% penalty may apply on fixed-rate loans. Example: If you repay the full loan after 5 years, check terms to avoid penalties. 8. Tax Benefits Under Section 80C, you can claim up to Rs. 1.5 lakh on principal repayment. Under Section 24(b), you can claim up to Rs. 2 lakh on interest paid. Example: Rs. 1 lakh interest = Rs. 30,000 tax savings if you’re in 30% tax bracket. 9. Co-applicant Advantage Adding a spouse or family member as co-applicant improves eligibility. Example: Your income Rs. 50,000 + spouse’s Rs. 40,000 = Rs. 90,000 combined; eligible for higher loan of Rs. 50 lakh. 10. Property Type and Approval Banks prefer approved builders and RERA or NHB-certified projects. Example: Buying from a registered builder speeds up approval. For resale properties, all legal documents must be clear. 11. Insurance Cover Opting for a Home Loan Protection Plan (HLPP) is recommended. Example: With a small premium (e.g., Rs. 1,000/year), your family won’t bear the loan burden in case of your death. 12. Other Key Points Debt-to-Income Ratio: Existing debts should not exceed 50% of income. Down Payment: Usually 10–20%. Higher payment = lower interest. Bank Comparison: Use trusted online portals to compare offers. Final Note: Before signing any home loan document: Review your financial health Compare at least 3–5 lenders Consult a financial advisor if needed

Have you consumed healthy foods in the morning in an empty stomach and experienced stomach discomfort etc later on? Then, you are not alone!! Truth is that healthy foods need not be good for us and they might not be the best choice to begin the day. It is worth mentioning here that healthy foods would have nutrients but their high acidity, fibre content or sugar content etc could result in certain issues in us if we consume them in the morning. The issues are sluggishness, stomach discomfort, energy crashes, poor nutrient absorption etc. It is necessary to avoid these healthy foods in the morning. Avoid citrus fruits: It must be noted that citrus fruits are rich in vitamin C but their acidic nature would irritate the lining of the stomach if consumed in an empty stomach. Those with acid reflux would get heartburns or discomfort if they consume citrus fruits in the morning.  Avoid raw vegetables: Though the raw vegetables have superb nutrients in them but they also have insoluble fibres in them. This could be harsh on the stomach if eaten in an empty stomach. There are chances of abdominal cramps, bloating gas etc if we eat them in the morning in an empty stomach. Avoid granola or muesli: Being rich in sugars and refined oil etc, consuming granola bars first thing in the morning could result in mid-morning energy crash. Blood sugar regulation would be disturbed throughout the day if we consume this in the morning in an empty stomach. Avoid green smoothies: Examples like kale and spinach can be healthy but raw forms are rich in oxalates and fibres etc. When we consume green smoothies first thing in the morning in empty stomach calcium absorption can get hindered and there are also chances of issues like bloating, gas etc. Avoid tomatoes: Our stomach lining could get irritated by consuming tomatoes (rich in vitamin C and antioxidants etc) in an empty stomach. We could get gastritis or acid reflux symptoms. Avoid bananas: High in sugar content and acidic, intake of banana in the early morning can spike the blood sugar levels and increase magagnesium in the blood also. By this, there could be disturbed heart health in some persons. Avoid avocados etc: Intake of avocados in an empty stomach in the morning can become too heavy for some individuals. Digestion could get slowed down and we might feel sluggish etc.

The cost of gold has decreased by Rs. 45 per gram on Friday Morning (25.07.2025). The cost of the gold rate has decreased by Rs. 360 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 73680.00 and a gram is Rs. 9210.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10047.00. A kilo of silver is priced at Rs. 128,000.00 and a gram is worth Rs. 128.00.

சித்தா ஆயுர்வேத யுனானி ஒமியோபதி (பிஎஸ்எம்எஸ்), பிஎம்எஸ், பியுனானி, பிஎச்எம்எஸ் பட்டப்படிப்புகளுக்கு 2025–26 ஆம் கல்வியாண்டு மாணவர் சேர்க்கைக்கு www.tnhealth.tn.gov.in என்ற இணையதளத்தில் விண்ணப்ப பதிவு இன்று தொடங்குகிறது. நீட் தேர்வில் தேர்ச்சி பெற்ற மாணவர்கள் விண்ணப்பிக்கலாம். விண்ணப்பத்தை பதிவிறக்கம் செய்து, உரிய நகல்களுடன் ஆகஸ்ட் 8-ம் தேதி மாலை 5 மணிக்குள் செயலாளர், தேர்வுக் குழு, இந்திய மருத்துவம் – ஓமியோபதி துறை இயக்ககம், அறிஞர் அண்ணா அரசினர் இந்திய மருத்துவமனை வளாகம், அரும்பாக்கம், சென்னை -600106 என்ற முகவரியில் சமர்ப்பிக்க வேண்டும். இதை தவிர்த்து, விண்ணப்ப பதிவு செய்யும் கடைசி நாள் ஆகஸ்ட் 8ம் தேதி மாலை 5 மணி வரை என்பதையும், சான்றிதழ் சரிபார்ப்பு தேதி, நேரம் மற்றும் இடம் பின்னர் அறிவிக்கப்படும் என்பதை நினைவில் கொள்ளவும்.

ரயில்நிலையங்களில் ரீல்ஸ் எடுப்பது தற்போது தடைசெய்யப்பட்டுள்ளது. மீறினால் ரூ.1,000 அபராதம் விதிக்கப்படும் என ரயில்வே அதிகாரிகள் எச்சரிக்கை விடுத்துள்ளனர். ஆபத்தான ரீதியில் ரீல்ஸ் எடுப்பது விபத்துகளுக்கே வழிவகுக்கிறது. ரயில்வே போலீசார் சி.சி.டி.வி. மூலம் கண்காணித்து வருகின்றனர். புகைப்படம் எடுக்க அனுமதி உள்ளது, வீடியோ எடுக்க இல்லை.

The cost of gold has decreased by Rs. 125 per gram on Thursday Morning (24.07.2025). The cost of the gold rate has decreased by Rs. 1000 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 74040.00 and a gram is Rs. 9255.00. The cost of 1 gram of pure gold (24 K) is now Rs. 10096.00. A kilo of silver is priced at Rs. 128,000.00 and a gram is worth Rs. 128.00.

Detoxification of harmful substances, production of bile for digestion etc are some of the key roles played by our liver. Not only these, the liver also does its role in storing vitamins, minerals etc. For the sake of our overall health, we must keep our liver health in good shape. For maintaining liver health, the food we consume is important. There are few foods that would prevent fat build up in the liver plus lower inflammation etc. Important foods to eat to boost our liver health are Intake of leafy green vegetables: The chlorophyll that is present in the leafy greens vegetables like spinach, kale etc would detoxify the liver. Our overall health would become better when we eat green leafy vegetables having important nutrients. Intake of cruciferous vegetables: Our liver health would get boosted by eating cruciferous vegetables like broccoli, cabbage, cauliflower etc rich in fibres and beneficial plant compounds etc. Intake of berries: Intake of berries not only would be beneficial for our heart but for our liver also. It must be noted that blueberries and cranberries having antioxidants would protect our liver from getting damaged. Intake of olive oil: The liver enzyme levels would get lowered and insulin sensitivity would get improved by consuming olive oil. It is believed that eating a Mediterranean diet rich in olive oil would lower the chances of fatty liver issue in older adults. Intake of nuts: Our liver health would get boosted by the intake of nuts that have several important ingredients. Walnuts intake would lower the chances of fatty liver disease in us and this is due to the presence of omega 3 fatty acids plus others like vitamin E etc in nuts. Intake of coffee: It is true that coffee intake would be superb for liver health. We could avoid getting multiple liver issues by drinking coffee.

ஆடி அமாவாசை இன்று (ஜூலை 24) முன்னோர்களுக்கு தர்ப்பணம் செய்ய இது மிக முக்கியமான நாள். அமாவாசை திதி இன்று அதிகாலை 3.06 மணிக்கு துவங்கி, நாளை (ஜூலை 25) அதிகாலை 1.48 மணி வரை நீடிக்கிறது. தர்ப்பணம் செய்யும் போது, ராகு காலம் மற்றும் எமகண்டத்தில் தவிர்க்க வேண்டும். இன்று: எமகண்டம்: காலை 6.00 முதல் 7.30 மணி வரை ராகு காலம்: மதியம் 1.30 முதல் 3.00 மணி வரை தர்ப்பணம் செய்ய ஏற்ற நேரம் காலை 7.35 மணி முதல் 12.00 மணி வரை தர்ப்பணம் செய்யலாம். முன்னோர்களுக்கு அஞ்சலி செலுத்தி, தர்ப்பணம் செய்தால் குடும்பத்தில் சுபிட்சம் பெருகும் என நம்பப்படுகிறது.

மேல்மலையனூர் அங்காளம்மன் கோயில் ஆடி அமாவாசை விழாவை ஒட்டி இன்று 25 சிறப்புப் பேருந்துகள் இயக்கம்.

ரயில்வே உணவுப் பணியாளர்கள் இனிமேல் QR குறியீடு கொண்ட அடையாள அட்டை கட்டாயம். அடையாள அட்டை இல்லாதவர்கள் உணவுப் பொருட்கள் விற்க அனுமதி இல்லை. தரமான உணவு வழங்க முக்கிய முடிவு.