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Auspicious (Nalla Neram) time today (Dec 11th)
December 12, 2025 – Thursday | Karthigai 25 | Visuvavasu Year Auspicious Timings Morning 10:45 AM – 11:45 AM Shubh Hora Timings Morning 9-12 PM Evening 1-1.30, 4-7, 8-9 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Saptami Nakshatram Magha Chandrashtamam Thiruvonam Sulam South Remedy Balm
What Happens to Your Body If You Drink Five Cups of Coffee vs Tea Daily for a Month
Coffee and tea are among the most commonly consumed caffeinated beverages. While both provide an energy boost, their effects on the body differ significantly, especially when consumed in higher amounts every day. Coffee vs Tea: How the Body Responds Coffee contains higher caffeine levels, which can deliver a quicker surge of alertness. However, drinking five cups daily may lead to caffeine tolerance, meaning you need more to feel the same effect. Over time, excessive coffee intake can increase stress hormones, cause restlessness, and disrupt sleep quality, leaving some people feeling tired despite adequate rest. Tea, on the other hand, contains less caffeine and also provides L-theanine, an amino acid known to promote calmness and focus. Because of this combination, multiple cups of tea often result in steadier energy levels with a lower risk of anxiety, palpitations, or sleep disturbances. Effects on Nutrient Absorption and Hydration High intake of both beverages can interfere with nutrient absorption. Coffee may reduce the absorption of calcium and iron, particularly when consumed close to meals. Tea, especially black tea, contains tannins that can bind to iron from plant-based foods, making it harder for the body to absorb. Both coffee and tea have mild diuretic effects, but they do not cause dehydration if overall fluid intake is adequate. How Much Caffeine Is Safe? Most healthy adults can safely consume 300-400 mg of caffeine per day. This is roughly equal to 3-4 cups of coffee or 6-8 cups of tea. Regularly exceeding this limit may lead to raised blood pressure, faster heart rate, jitteriness, anxiety, and digestive discomfort. Key Takeaway Moderation is essential. Spacing caffeinated drinks throughout the day, avoiding caffeine late in the evening, and paying attention to how your body reacts can help maintain balanced energy levels. If you notice sleep issues, racing thoughts, or stomach problems, it may be time to cut back or choose decaffeinated or herbal options. Disclaimer This content is intended for general informational purposes only and does not replace professional medical advice. Individual tolerance to caffeine varies. Always consult a qualified healthcare professional if you have underlying health conditions or concerns related to caffeine consumption.
Gold Rate Increased Today Morning (10.12.2025)
The cost of gold has increased to Rs. 240 per sovereign on Today Morning (December 10, 2025). The cost of the gold rate has increased to Rs. 30 per gram. The gold rate has increased and one sovereign was worth Rs. 96,240.00 and a gram was Rs. 12,030.00. The cost of 1 gram of pure gold (24 K) is now Rs. 13,123.00. A kilo of silver is priced at Rs. 207,000.00 and a gram is worth Rs. 207.00.
Auspicious (Nalla Neram) time today (Dec 10th)
December 10, 2025 – Wednesday | Karthigai 24 | Visuvavasu Year Auspicious Timings Morning 9:15 AM – 10:15 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-7-30,09-10 AM Evening 01.30-3, 4-5,7-10 PM Inauspicious Timings Emakandam 07:30AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Shashti Nakshatram Aayilyam Chandrashtamam Uthiradam Sulam North Remedy Milk
RBI Clarifies: All Current Indian Coins Are Valid – Don’t Reject Them!
The Reserve Bank of India (RBI) has released an important awareness update stating that all currently circulating Indian coins, regardless of their year, size, metal, or design, are legally valid and must not be rejected. Coins of 50 paise, ₹1, ₹2, ₹5, ₹10, and ₹20 exist in multiple designs and shapes because they were minted in different years. RBI confirmed that every one of these versions is officially legal tender and continues to remain in circulation. The RBI has urged the public not to believe or spread false rumours regarding the validity of coins and to accept them without hesitation. RBI Reminder: Stay informed. Stay alert. Do not fall for misinformation about Indian currency.
How to Get Manufacturer/Erector Approval for Boilers Online Easily!!
Service Code: DBL-403 | Department: Directorate of Boilers Purpose: The Application for Approval of Manufacturer/Exector of Boilers service enables companies to obtain official approval for manufacturing or erecting boilers through the e-District portal. This service is designed for: – Boiler manufacturing companies seeking regulatory approval – Boiler erection firms requiring official certification – Industrial equipment manufacturers under boiler regulations – Authorized representatives handling industrial licensing Required Information: Mandatory Application Details: Company Type Selection: – Manufacturer or Exector (choose one) Manufacturer/Exector Company Details: – Name Of the Company – Status of Ownership (Partnership, Private Limited, etc.) – Owner`s Name(s) – can add multiple owners Company Address: – State, District, Taluk, Revenue Village – Street details, Block No./Name, Door No., PIN Code Boiler Details: – Type of Boiler (Shell Type Boilers, Water Tube Boilers) – Capacity specifications (TPH – Tons Per Hour) Company Registration Details: – Registration Number – Lease details (if applicable) Manpower and Equipment Details: – Tools and Plants Required for Manufacturing Contact Details: – Phone/Landline No. with STD Code – Email Id (Mandatory) – Mobile Number Special Requirements: – Comprehensive Application: Detailed company and technical information required – Document Submission: Multiple supporting documents needed – Payment: Service charge applicable – Operator Assistance: Requires operator login for application Step-by-Step Application Process: 1. Visit the Portal: Login to e-Sevai Tamil Nadu portal as Operator 2. Navigate to Service: Click on Services → Directorate of Boilers → DBL-403 Application for Approval of Manufacturer/Exector of Boilers 3. Fill Application Form: Complete all mandatory fields (*): – Select Manufacturer or Exector type – Company Details (name, ownership, owners) – Company Address (complete d details) – Boiler Details (type and capacity) – Company Registration Details – Manpower and Equipment Details – Contact Details (email mandatory) 4. Submit Application: Click Submit to generate application number 5. Upload Required Documents: – Supporting documents as required – Formats: PDF, JPEG, JPG, PNG – File size limits: As prescribed 6. Make Payment: – Payment Mode: CASH – Service Charge: ₹120 – Click Confirm Payment 7. Download Acknowledgement: Click Print Receipt After Submission: – Application Tracking: View under Submitted Applications – Approval Process: Reviewed by director – Certificate Generation: Issued upon approval – Digital Certificate: Downloadable – Email Notification: Sent to applicant Downloading Approval Certificate: 1. Go to Check Status section 2. Enter Application Number: TN-XXXXXXXXXXXX 3. Click Search 4. Click Download certificate once status is “Application Approved” Important Notes: – Company Type: Must specify Manufacturer or Exector – Technical Capacity: Must specify boiler type and capacity – Ownership Details: Multiple owners allowed – Documentation: All required documents mandatory – Payment: ₹120 service charge – Validity Period: 1 year – Regulatory Compliance: Follow Indian Boiler Regulations, 1950 – Welder Qualifications: Must meet IBR standards – Design Approval: Required from inspecting authority – Annual Renewal: Must renew before expiry – Renewal Fee: ₹6000 Apply Online: https://tnedistrict.tn.gov.in Assistance: Visit your nearest e-Sevai / CSC Centre This guide is based on the Tamil Nadu e-District User Manual (DBL-403). Government of Tamil Nadu, 2018.
நாளை தொடங்குகிறது அரையாண்டு தேர்வு!!
திருவண்ணாமலை மாவட்ட பள்ளிகளில் அரையாண்டுத் தேர்வு நாளை (10ம் தேதி) தொடங்கி 23-ம் தேதி வரை நடைபெறும். பின்னர் அரையாண்டு விடுமுறை வழங்கப்படும். 6-9ம் வகுப்பு தேர்வு டிச.15 முதல், 10ம் வகுப்பு, பிளஸ் ஒன், பிளஸ் டூ தேர்வுகள் டிச.10 முதல் தொடங்கும்.
Auspicious (Nalla Neram) time today (Dec 09th)
December 09, 2025 – Tuesday | Karthigai 23 | Visuvavasu Year Auspicious Timings Morning 7:45 AM – 8:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 8-9,10.30-11 AM Evening 12-1, 4.30-6,7-8 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Panchami Nakshatram Poosam Chandrashtamam Puradam Sulam North Remedy Milk
Gold Price Update: Stable Rates Bring Relief to Buyers
Gold prices remain unchanged today (December 8), providing stability for consumers amidst fluctuating international trends. As of today, the price of 22-karat gold stands at ₹12,040 per gram, while 1 sovereign (8 grams) is priced at ₹96,320. Last week, gold prices witnessed a sharp rise due to global market movement. However, the current slowdown in the international market has resulted in no change in domestic gold rates today. This stability in prices comes as welcome news, especially during the auspicious Subhamuhurtha month, when jewelry purchases traditionally increase. With many families planning weddings and auspicious events this season, the steady gold price has brought significant relief and confidence to buyers who were worried about continuous price hikes. Gold traders expect the prices to remain largely stable over the next few days unless there is a sudden shift in global economic conditions.
How to Renew Manufacturer/Erector Approval for Boilers Online Easily!!
Service Code: DBL-404 | Department: Directorate of Boilers Purpose: The Application for Renewal of Manufacturer/Erector of Boilers service enables approved boiler manufacturers and erectors to renew their annual approval through the e-District portal. This service is designed for: – Approved boiler manufacturing companies requiring annual renewal – Registered boiler erection firms with expiring approvals – Industrial equipment manufacturers under boiler regulations – Authorized representatives handling renewal compliance Required Information: Mandatory Search Criteria: – Registration No. of the firm (existing approval number) Special Requirements: – Existing Approval: Must have previously approved manufacturer/erector license – Automatic Data Retrieval: System populates most details automatically – Annual Performance: Must report manufacturing/erection activities for past year – Welder Certification: Requires current IBR-approved welder details – Payment Method: Bank challan payment for government fees Step-by-Step Renewal Process: 1. Visit the Portal: Login to e-Sevai Tamil Nadu portal as Operator 2. Navigate to Service: Click on Services → Directorate of Boilers → DBL-404 Application for Renewal of Manufacturer/Erector of Boilers 3. Enter Registration Details: – Enter Registration No. of the firm (Mandatory) – Click Get Details 4. Verify Pre-filled Information: System automatically displays: – Approval Details: License number, approval date, validity period – Company Details: Name, ownership, address – Boiler Specifications: Type and capacity limits – Registration Information: Company registration details – Manpower Details: Equipment and workforce information 5. Update Required Information: – Manufacturing/Erection Details: Enter No. of Components Manufactured/Erected during approved year – IBR Approved Welder Details: Add/verify welder certificates (name, certificate number, expiry date) – Contact Details: Update phone, email, mobile number if changed 6. Submit Application: Click Submit to generate renewal application number 7. Upload Required Documents: – Firm Registration Details – Approval Letter for manufacture/erector or lastst renewal letter – Manpower(Welder) Lists – Welder Certificate copies – Manufactured component list (if renewal for Manufacturer) – Supported formats: PDF, JPEG, JPG, PNG – File size limits: Documents 500KB, Photos 50KB 8. Make Payment: – Payment Type: Challan – Enter Challan No. and Challan Date – Government Fees: ₹6000 (renewal fee) – Service Charge: ₹120 processing fee – Upload Challan Copy – Click Make Payment and Confirm Payment 9. Download Acknowledgement: Click Print Receipt for acknowledgement Document Requirements: – Firm Registration Details – Approval Letter for manufacture/erector or last renewal letter – Manpower(Welder) Lists – Welder Certificate copies – Manufactured component list (for manufacturers only) Payment Details: – Government Fees: ₹6000 annual renewal fee – Service Charge: ₹120 processing fee – Payment Method: Bank challan payment required After Submission: – Application Tracking: Check status under Submitted Applications – Approval Process: Application reviewed by director – Certificate Generation: Renewal certificate issued upon approval – Digital Certificate: Downloadable from operator desk – Email Notification: Receipt sent to applicant`s email ID Downloading Renewal Certificate: 1. Check Status: Go to Check Status section 2. Enter Application Number: TN-XXXXXXXXXXXX 3. Click Search: View application details 4. Download Certificate: Click Download certificate link when status shows “Application Approved” Important Notes: – Timely Renewal: Apply before approval expiry (example: before 29/01/2019) – Automatic Data: Most details auto-populated from existing registration – Annual Reporting: Must report manufacturing/erection activities for past year – Welder Compliance: Current IBR-approved welder certificates required – Payment: ₹6000 government fee + ₹120 service charge – Validity Period: Renewal valid for 1 year from previous expiry – Performance Tracking: System tracks annual manufacturing activities – Documentation: Complete renewal documents required – Email Updates: Receipts and notifications sent to registered email – Annual Requirement: Yearly renewal mandatory for continued operations Apply Online: https://tnedistrict.tn.gov.in Assistance: Visit your nearest e-Sevai / CSC Centre This guide is based on the Tamil Nadu e-District User Manual (DBL-404). Government of Tamil Nadu, 2018.
திருவண்ணாமலை திருக்கார்த்திகை தீபத்திருவிழா 2025 நிறைவு!
திருவண்ணாமலை அருள்மிகு அருணாச்சலேஸ்வரர் திருக்கோவிலில் நடைபெற்ற திருக்கார்த்திகை தீபத்திருவிழா 2025, இன்று (07.12.2025) சண்டிகேஸ்வரர் உற்சவத்துடன் சிறப்பாக நிறைவு பெற்றது.
Does Sleeping Position Affect Heart Health?
Sleep quality plays a crucial role in overall well-being, including heart health. A common question many people have is whether sleeping on a particular side-especially the right side-can affect the heart. The short answer is that, for most people, it does not. However, comfort and existing health conditions can influence how you feel in different sleeping positions. Sleeping on the Right Side When you sleep on your right side, the heart sits slightly higher in the chest. For some individuals, this position can feel more comfortable and less restrictive, making breathing easier and promoting relaxation. Due to this, people with mild heart discomfort or shortness of breath may sometimes feel calmer when lying on their right side. Are There Any Risks? For healthy individuals, sleeping on either the right or left side is generally safe. There is no strong scientific evidence suggesting that right-side sleeping harms the heart. In fact, some people with heart conditions, including heart failure, may find right-sided sleeping more comfortable. Sleeping on the left side may make some people more aware of their heartbeat, as the heart lies closer to the chest wall. While this is not dangerous, it can increase anxiety or disturb sleep in sensitive individuals. Which Side Is Best for Heart Health? There is no universally best side for everyone. The healthiest sleeping position is the one that allows you to: – Fall asleep easily – Stay asleep without discomfort – Wake up refreshed and without breathlessness or chest heaviness Deep, uninterrupted sleep is far more important for heart health than the side you choose. If You Have Heart Problems or Sleep Issues If you have heart concerns or experience disturbed sleep: – Try both right and left sides to see which feels more comfortable – Use extra pillows for support – Avoid forcing a position that feels unnatural Listen to your body – comfort is key. Key Takeaway Sleeping on the right side is not bad for your heart. Focus on achieving restful, high-quality sleep in a position that feels natural to you. Good sleep supports not only heart health but also mental and physical well-being. Disclaimer This content is for informational purposes only and does not replace professional medical advice. If you have heart conditions or ongoing sleep problems, consult a qualified healthcare professional for personalized guguidance.
Auspicious (Nalla Neram) time today (Dec 08th)
December 08, 2025 – Monday | Karthigai 22 | Visuvavasu Year Auspicious Timings Morning 06:15 AM – 07:15 AM Evening 1:45 PM – 2:45 PM Shubh Hora Timings Morning 6-7, 12-2 AM Evening 3-4, 6-9 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Chaturthi Nakshatram Punarvasu Chandrashtamam Mulam Sulam East Remedy Curd
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் முருகர் தெப்பல் உற்சவம்!
திருவண்ணாமலை அண்ணாமலையார் திருக்கோவில் திருக்கார்த்திகை தீப விழாவில் நேற்று (06.12.2025) இரவு தெப்பல் உற்சவத்தில் முருகர் எழுந்தருளி பக்தர்களுக்கு அருள் பாலித்தார்.
Auspicious (Nalla Neram) time today (Dec 06th)
December 06, 2025 – Saturday | Karthigai 20 | Visuvavasu Year Auspicious Timings Morning 07:45 AM – 08:45 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 7-8, 10.30-1 AM Evening 5-8, 9-10 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Dvitiya Nakshatram Mrigashirsha Chandrashtamam Vishakha Sulam East Remedy Curd
கார்த்திகைத் தீபத் திருவிழாவையொட்டி அண்ணாமலையார் உண்ணாமுலைஅம்மன் கிரிவலம்!
கார்த்திகைத் தீபத் திருவிழாவையொட்டி சிறப்பு அலங்காரத்தில் எழுந்தருளி உண்ணாமுலை சமேத அண்ணாமலையார் இன்று (05.12.2025) கிரிவலம் சென்று பக்தர்களுக்கு அருள்பாலித்தார்.
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் தெப்பல் உற்சவம்!
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் திருக்கார்த்திகை தீபத்திருவிழாவின் மகாதீபம் கடந்த 03 – ஆம் தேதி ஏற்றப்பட்டது. அதை தொடர்ந்து நேற்று (04.12.2025) இரவு சந்திரசேகரர் அலங்காரம் செய்யப்பட்டு அய்யங்குளத்தில் தெப்பல் உற்சவம் நடைபெற்றது.
Auspicious (Nalla Neram) time today (Dec 05th)
December 05, 2025 – Friday | Karthigai 19 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 4:45 PM – 5:45 PM Shubh Hora Timings Morning 6-9,10-10.30 AM Evening 1-3, 5-6, 8-11 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 AM Gulikai 07:30 AM – 09:00 AM Rahu 03:00 AM – 04:30 PM Astrological Details Thithi Pratipada Nakshatram Rohini Chandrashtamam Swathi Sulam West Remedy Jaggery
திருவண்ணாமலை கார்த்திகை தீபத் திருவிழா 2025 – பத்தாம் நாள் இரவு
நினைத்தாலே முக்தி தரும் திருவண்ணாமலை கார்த்திகை தீபத்திருவிழா அருள்மிகு அருணாசலேசுவரர் திருக்கோயில் பத்தாம் நாள் இரவு நேற்று (05.12.2025) பஞ்சமூர்த்திகள்- தங்க ரிஷப வாகனத்தில் காட்சியளித்தார்.