Do you know one important health issue in the kids that has been making many parents feel sad and unhappy now? The answer is non alcoholic fatty liver disease or NAFLD. It is a condition where fats get accumulated in the liver. It is known that the liver is an important organ in the body and maintaining liver health is very essential for the sake of lives to be normal. Though in the beginning this NAFLD might not cause harm, later on it could lead to serious damage to the liver. Bitter fact is that the kids could also get liver cirrhosis issues later on. Parents must never ignore NAFLD in their kids. There are few tips that every parent must follow to prevent this issue in their kids. These are By encouraging a balanced diet: Parents must provide nutrient rich diets to their kids to prevent NAFLD in their kids. These would include fruits, vegetables, nuts, seeds, whole grains etc. By this, the overall health as well as the liver health of the kids would get boosted. Parents must avoid giving high processed foods, sugary beverages etc to their kids. Parents must encourage their kids to drink water, make their kids consume homemade fruit smoothies etc. By promoting physical activity: It is true that kids could avoid getting NAFLD by means of physical activity. It is important to do atleast half hour or 30minutes of exercises daily. Exercises like cycling, running, swimming etc would be superb for the kids. It is worthy to note that by doing exercises it would be possible to burn excess fat plus improve metabolism etc. These would prevent liver fat accumulation in the kids. By maintaining healthy body weight: One important risk factor for NAFLD is obesity or excess body weight. It is a must for parents to keep an eye on the body weight of their kids and seek the help of a doctor when necessary. It would be possible to maintain a healthy body weight through a healthy diet plus doing exercises etc. So parents, please be careful. By educating on healthy habits: Parents must compulsorily educate their kids about what they eat and things to follow to stay active etc. Point is that when kids understand this well then more likely they would make choices that would help in liver and overall health. By limiting fructose consumption: Parents must limit fructose intake of their kids by restricting the intakake of sodas, processed foods etc. Bitter fact is that excess intake of fructose could result in build up of fats in the liver of the kids. Intake of natural sugars and fibres etc would be good for the kids.
இன்று 3, 412 பேருந்துகள் இயக்கம்!
பொங்கல் பண்டிகை முடிந்து வெளியூர்களில் இருந்து மக்கள் சென்னை திரும்ப ஏதுவாக இன்று (ஜன.18) 3,412 பேருந்துகள் இயக்கம் வழக்கமாக இயக்கப்படும் 2,092 பேருந்துகளுடன் கூடுதலாக 1,320 பேருந்துகள் இயக்கப்பட உள்ளன.
Gold Rate Decreased Today Morning (18.01.2025)
The cost of gold has decreased by Rs. 15 per gram on Saturday Morning (January 18, 2025). The cost of the gold rate has decreased by Rs. 120 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 59480.00 and a gram is Rs. 7435.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8111.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.
Rubbing your eyes constantly – Reasons, issues associated or consequences etc, take care!!
It is through our eyes, we are able to see this entire world. So, eyes are very important for us to lead normal lives. When we are tired, we rub our eyes and that is a very common habit. How many of us are aware of the fact that constant rubbing of eyes could lead to issues like irritation, infection and even damage to vision also? Yes. It`s shocking but true. It must be noted that our eyes are delicate and need to be handled with great care. Various reasons why we constantly rub our eyes are Dry eye syndrome: In some persons, their eyes would not produce enough tears or tears would evaporate fast. This eye condition is termed as dry eye syndrome. These people could get an itchy feeling in their eyes and due to this they would rub their eyes constantly. Eye allergies: Our eyes could become itchy and watery when we get allergies due to pollen, dust, certain foods etc. Histamines would get released due to allergy and this could cause eye irritation. As a result, we would rub our eyes excessively. Eye strain: There are possibilities of getting digital eye strain or computer vision syndrome by staring at the computer screen continuously. By this, we could get dryness in the eyes and irritation etc. As a result, we would rub our eyes constantly. It is highly necessary that we must manage eye stain issues. Presence of foreign particles etc: Our eyes could feel uncomfortable due to smoke, dust or even due to eye lash etc. Though rubbing our eyes might be good at that moment but it would push the irritant deeper and this could lead to more complications. Eye infections: We could get eye itching, redness and eye discomfort etc because of eye infections like conjunctivitis etc. Constant rubbing of eyes could worsen the condition. Keratoconus: Not many of us would associate constant rubbing of eyes to keratoconus issues. Here, the cornea would become thin and would bulge out. It could result in blurry vision in us. So, please take care. Fatigue or stress etc: When we have fatigue or stress etc, then we would rub our eyes constantly. Point is that this frequent rubbing of eyes would harm the delicate tissues surrounding the eyes. Issues associated with constant eye rubbing are Damage to cornea: Our cornea could get scratched due to frequent rubbing of our eyes. So, please be careful. Formation of dark circles etc: It is true that when we rub our eyes constantly then the skin around the eyes which is delicate would result in dark circles, premature wrinkles etc. Increased eye pressure: Especially those persons with glaucoma must be very careful as constant eye rubbing could lead to more IO Pressure. Spreading of germs: Germs could spread easily from our hands to our eyes if we rub our eyes constantly. By this, we could get eye infections.
Pongal 2025 Celebrated at JB Soft System, Kalasapakkam
JB Soft System celebrated Pongal 2025 with enthusiasm and cultural pride at JB Farm, Kalasapakkam. The event, hosted by CEO Mr. J. Sampath, brought together employees, their families, and members of the local community for a memorable day of festivities. The celebration showcased Tamil Nadu’s cultural heritage through activities like Pongal cooking competitions, traditional games, and cultural performances. Employees embraced the spirit of the festival by wearing traditional attire, adding vibrancy to the occasion. In his address, Mr. J. Sampath thanked the team for their dedication and stressed the significance of preserving and celebrating cultural traditions. The event concluded with a grand feast featuring festive delicacies, including sweet Pongal, creating cherished moments of togetherness and joy for all attendees. Venue: JB Farm, KalasapakkamOccasion: Pongal CelebrationHost: JB Soft System
திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் நேற்று (16.01.2025 ) மறுவூடல் உற்சவம்!
திருவண்ணாமலை அருள்மிகு அருணாசலேசுவரர் திருக்கோயில் நேற்று இரவு திருக்கோயில் இரண்டாம் பிரகாரத்தில் மறுவூடல் நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.
பொங்கல் பரிசு நாளை ஜன- 18 வரை வழங்க உத்தரவு!!
நியாய விலைக்கடைகளில் பொங்கல் பரிசு தொகுப்பை நாளை ஜன- 18 வரை வழங்க பணியாளர்களுக்கு உத்தரவு.
Gold Rate Increased Today Morning (16.01.2025)
The cost of gold has increased to Rs. 400 per sovereign on Thursday Morning (January 16, 2025). The cost of the gold rate has increased to Rs. 50 per gram. The gold rate has increased and one sovereign was worth Rs. 59,120.00 and a gram was Rs. 7,390.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8,056.00. A kilo of silver is priced at Rs. 103,000.00 and a gram is worth Rs. 103.00.
Gold Rate Increased Today Morning (15.01.2025)
The cost of gold has increased to Rs. 80 per sovereign on Wednesday Morning (January 15, 2025). The cost of the gold rate has increased to Rs. 10 per gram. The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,340.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8,006.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
Gold Rate Decreased Today Morning (14.01.2025)
The cost of gold has decreased by Rs. 10 per gram on Tuesday Morning (January 14, 2025). The cost of the gold rate has decreased by Rs. 80 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 58640.00 and a gram is Rs. 7330.00. The cost of 1 gram of pure gold (24 K) is now Rs. 7996.00. A kilo of silver is priced at Rs. 100,000.00 and a gram is worth Rs. 100.00.
Gold Rate Increased Today Morning (17.01.2025)
The cost of gold has increased to Rs. 480 per sovereign on Friday Morning (January 17, 2025). The cost of the gold rate has increased to Rs. 60 per gram. The gold rate has increased and one sovereign was worth Rs. 59600.00.00 and a gram was Rs. 7450.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8127.00. A kilo of silver is priced at Rs. 104,000.00 and a gram is worth Rs. 104.00.
Giving powdered milk to the kids – Things to note!!
These days, a convenient option for many parents seeking alternative for fresh milk is powdered milk or dried milk. It must be noted that when water gets evaporated from the pastured milk, then we could get powdered milk. There is always some confusion among parents regarding the safety and healthy aspect of powdered milk for their kids. Point to be noted here is that when powdered milk is prepared and stored correctly then it is safe for the kids. Bacteria would get eliminated through rigorous pasteurisation and drying ensuring safety. It is noteworthy that powdered milk should never be used as a substitute for breast milk. The reason is that powdered milk would not have the essential nutrients for the newborns etc. For the child`s safety we must take into account these three factors like following instructions while preparing, checking for allergies and storing it properly. Health benefits of powdered milk for kids: Powdered milk is rich in calcium and this would help in strong bones and teeth for kids. Powdered milk is a good source of proteins. While fresh milk could get wasted, powdered milk has a long shelf life. Finally, powdered milk would provide added nutrients for growing kids. Safety concerns associated with powdered milk: There is risk of contamination and storage regarding powdered milk. Bacteria like Salmonella could cause contamination of powdered milk leading to food borne illness. The young children with developing immune systems are at risk of getting food borne illness. The lack of antibodies in the powdered milk is also a huge drawback. As a result, the kids could get infections etc easily. For atleast the first year, breast milk is suggested and powdered milk must not be used without consulting a doctor. Powdered milk can be added to the diet as drink, cereals, in cooking, choosing fortified powdered milk. Drawbacks of powdered milk: Parents must select those brands that are low in added sugars and free from flavours etc. Parents must read the labels before giving powdered milk to their kids. Dietary fat is needed for brain development in the kids and for that the parents must go for whole milk powder for skimmed milk. Bitter fact is that powdered milk would not have certain heat sensitive vitamins like C etc. Added sugars would be present in some brands and they are unfit for the children. Taste of powdered milk would be different when compared to fresh milk. Avoiding powdered milk: Those babies below 12 months must not be given powdered milk as they lalack certain nutrients for the babies. Those kids who are lactose intolerant must not be given powdered milk. Point is that kids with milk allergies must not be given powdered milk to avoid allergic reactions.
திருவண்ணாமலை அண்ணாமலையார் திருக்கோயிலில் நேற்று (15.01.2025 ) திருவூடல் உற்சவம்!
திருவண்ணாமலை அண்ணாமலையார் திருக்கோவிலில் மாட்டுப்பொங்கல் முன்னிட்டு(15.01.2025) நேற்று இரவு திருவூடல் வீதிகளில் அண்ணாமலையார் உண்ணாமலையம்மன் திருவூடல் நடைபெற்றது. இதில் திரளான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.
அண்ணாமலையார் கோவிலில் மாட்டுப்பொங்கலை முன்னிட்டு பெரிய நந்தி பகவானுக்கு சிறப்பு அலங்காரம்!
திருவண்ணாமலை அருள்மிகு அண்ணாமலையார் திருக்கோவிலில் மாட்டுப்பொங்கலை முன்னிட்டு, பெரிய நந்தி பகவானுக்கு அனைத்து விதமான காய்கறிகள் மற்றும் பழ வகைகளால் அலங்கரித்து சிறப்பு பூஜை செய்யப்பட்டது. இதில் ஏராளமான பக்தர்கள் கலந்து கொண்டு சாமி தரிசனம் செய்தார்கள்.
Pioneering Campus Security: Tamil Nadus New Guidelines and the Role of Captiv Techno Solutions
In a significant move to enhance safety and security in educational institutions, the Tamil Nadu government recently introduced new guidelines that require universities to implement real-time tracking systems, maintain electronic records of visitors, and adopt stringent measures for surveillance and access control. These measures, outlined by the Higher Education Department, are set to have a far-reaching impact on campus safety, especially with an emphasis on visitor management, nighttime access restrictions, and women’s safety. The government has directed all universities to swiftly execute these measures and submit progress reports. When our news bureau reached out to Mr. Saravanan Krishnamoorthy, a former government officer and a pioneer in security technology, hailed the initiative as a potential game changer for his views on the new guidelines. Mr. Krishnamoorthy believes the government’s push for enhanced security in educational institutions will be transformative. “This initiative by the Tamil Nadu government could be a game changer, and our company is well-positioned to assist in this shift. We have been handling campus safety and security for several years now, providing cutting-edge solutions that have been successfully implemented in numerous campuses across the country,” said Mr. Krishnamoorthy. His company, which specializes in Visitor Management Systems (VMS), Attendance Management Solutions, and Women’s Safety Solutions, has been at the forefront of these developments. The company recently completed Phase 1 of its Visitor Management System implementation at IIT Madras and IIT Hyderabad, marking a significant milestone in streamlining campus security. Mr. Krishnamoorthy, who received applause and numerous awards for his implementation of QR code-based entry-exit systems in government ports, particularly the Chennai Port is now the founder and Chairman of Captiv Techno Solutions Pvt Ltd. The company’s technical expertise has garnered widespread recognition, particularly in the field of Integrated Command and Control Centres (ICCC), Safe City projects, and Smart City initiatives. With years of experience in highly customizable security solutions for educational institutions, Mr. Krishnamoorthy’s company is uniquely equipped to help institutions meet the new regulatory standards set by the Tamil Nadu government. “We are proud to be a part of various ICCC projects across the country, and our experience in Smart City and Safe City projects positions us perfectly to cover all the vital functionalities outlined in the government order,” he added. The company’s security solutions, which can be tailored to meet the unique needs of each institution, include not only visitor management and attendance tracking but also comprehensive systems for women’s safety—a critical aspect of the government’s new guidelines. In line with the growing demand for high-tech security solutions, the company recently inaugurated a Global Delivery Centre and a Research & Development (R&D) Centre in OMR, Sholinganallur, Chennai. This new facility is fully equipped to handle large-scale implementations, enabling the company to deliver its solutions on a war footing for educational institutions across the region. “We are now in a position to rapidly scale up our operations and handle the urgent requirements from educational institutions that need to comply with the newly mandated safety measures,” said Mr. Krishnamoorthy. “Our R&D Centre will play a pivotal role in enhancing the capabilities of our existing systems and developing new solutions that align with evolving security needs in the educational sector.” The Tamil Nadu government’s guidelines are designed to create a comprehensive, tech-driven safety environment in universities and higher education institutions. Key provisions include the installation of CCTV systems, the mandatory use of ID cards for all staff and students, and the tracking of vehicle movements within campus premises. The regulations also highlight the need to restrict access to academic and research buildings during night hours, with only authorized personnel permitted to remain in these areas. Moreover, the guidelines stress the importance of a functional Internal Complaints Committee (ICC) under the Prevention of Sexual Harassment at Workplace (POSH) Act to ensure that universities are providing a safe environment for women on campus. The implementation of these measures will require robust technological support, particularly for the real-time monitoring and visitor management systems that are central to the new regulations. As universities across Tamil Nadu prepare to meet these new standards, Mr. Krishnamoorthy’s company remains a key player in the sector, offering both technical expertise and scalable solutions to ensure seamless implementation. “The implementation of these new safety guidelines will require a collaborative effort between government bodies, educational institutions, and technology providers. We are ready to support institutions in fulfilling these directives quickly and efficiently, ensuring the safety and security of all campus members—students, faculty, and staff,” he concluded. The Tamil Nadu government’s decision to enforce stringent safety and security measures in higher education institutions is a significant step towards creating safer, more controlled campuses. The real-time tracking, visitor management, and access control systems will not only protect students and staff but also create a model for other states to follow. With industry leaders like Mr. Saravanan Krishnamoorthy and his company leading the charge in cutting-edge security solutions, the future of campus safety looks promising, as educational institutions move swiftly to implement these game-changing measures.
Gold Rate Increased Today Morning (13.01.2025)
The cost of gold has increased to Rs. 200 per sovereign on Monday Morning (January 13, 2025). The cost of the gold rate has increased to Rs. 25 per gram. The gold rate has increased and one sovereign was worth Rs. 58,720.00 and a gram was Rs. 7,340.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8,007.00. A kilo of silver is priced at Rs. 102,000.00 and a gram is worth Rs. 102.00.
Captiv Techno Solutions Opens Global Delivery Center in Chennai
Captiv Techno Solutions, a global leader in technology consulting and digital transformation, has inaugurated its Global Delivery Center (GDC) in Chennai. This state-of-the-art facility marks a significant milestone in the company’s growth, reinforcing its commitment to delivering advanced technology solutions worldwide. The inauguration ceremony was graced by prominent guests, including Smt. S Mallika IPS, Sh. G Santhanam IAS (R), and Sh. Gurmeet Siddhana, alongside esteemed industry leaders. A Global Hub for Innovation Strategically located in Chennai’s thriving tech ecosystem, the GDC will focus on delivering innovative solutions to clients globally. Key areas of specialization include: System Integration Business Process Management Automation and Orchestration Cloud Computing Data Analytics Cyber Security Artificial Intelligence (AI) Smart City Initiatives Platform and Product Development This facility will enable Captiv Techno Solutions to address the dynamic needs of businesses, driving efficiency, innovation, and security. Boosting Local Economy and Talent Chennai, renowned for its rich talent pool, was chosen for this strategic expansion to create job opportunities, foster innovation, and nurture local talent. The center will play a vital role in Captiv’s global operations while contributing to the local economy. Leadership Perspective “Our new Global Delivery Center in Chennai represents a significant leap in our mission to empower businesses globally with transformative solutions. By investing in this facility, we are strengthening our ability to deliver cutting-edge innovation while contributing to the local ecosystem,” said Saravanan Krishnamoorthy, Chairman of Captiv Techno Solutions. About Captiv Techno Solutions Captiv Techno Solutions is a leading global technology consulting and services company specializing in end-to-end digital transformation. The company focuses on delivering scalable, secure, and innovative solutions that enable businesses to thrive in a rapidly changing world. For more information, contact: Kalaiyarasi S Executive Director, Captiv Techno Solutions Email: Kalai@Captivtech.com
திருவண்ணாமலை மாவட்டத்தில் கனமழைக்கு வாய்ப்பு!!
திருவண்ணாமலை மாவட்டத்தில் ஜன.13-ல் கனமழைக்கு வாய்ப்பு. வானிலை ஆய்வு மையம்
பிப்.1 முதல் ஆட்டோ கட்டணம் உயர்கிறது!!
குறைந்தபட்ச கட்டணம் ரூ.50 என ஆட்டோ ஓட்டுநர்கள் அறிவிப்பு அதன்படி, முதல் 1.8 கி.மீ-க்கு ரூ.50, கூடுதல் கிமீ-க்கு ரூ.18, காத்திருப்பு கட்டணம் ரூ.1.5 என்ற வகையில் வசூலிக்கப்படும்
Gold Rate Increased Today Morning (11.01.2025)
The cost of gold has increased to Rs. 240 per sovereign on Saturday Morning (January 11, 2025). The cost of the gold rate has increased to Rs. 30 per gram. The gold rate has increased and one sovereign was worth Rs. 58,520.00 and a gram was Rs. 7,315.00. The cost of 1 gram of pure gold (24 K) is now Rs. 7,977.00. A kilo of silver is priced at Rs. 101,000.00 and a gram is worth Rs. 101.00.
