Working round the clock, the liver is an important organ present inside our body and it is also the largest organ is a well known fact. Many of us take it easy regarding our liver health and adopt sedentary lifestyles and unhealthy habits etc. This could lead to liver issues in us.  It is true that there are several kinds of foods that could make our liver healthy. There are some fruits that could hydrate our liver and would help the liver to function in a smooth way. The fruits that can hydrate the liver and helps liver to function properly are Pomegranates intake: Not only are pomegranates delicious to eat but these fruits are also healthy for our liver. Intake of pomegranate would help in blood circulation and the liver would get the necessary oxygen and nutrients to function smoothly. Point is that by consuming this fruit rich in punicalagin and ellagic acid. These 2 compounds are known for their antioxidant, anti-inflammatory and anti-carcinogenic properties. Berries intake: When it comes to liver health, consuming berries would be amazing. Our blood vessels would get relaxed and blood circulation would get boosted by eating berries rich in proanthocyanidins. Various berries that we can eat are raspberries, strawberries, blueberries etc. Grapes intake: For our liver health it would be superb to consume grapes which are dense and nutrient rich. Blood circulation to vital organs would be improved by eating grapes containing flavonoids. Toxins would be removed and the liver would function properly. Various grapes like red grapes, green grapes and black grapes would be superb for liver health. Watermelon intake: Natural way of replenishing our body or hydrating is by consuming water melons. Our liver would be kept hydrated by means of high water content present in water melons. Not only that, intake of this fruit would boost nitric oxide production and that would relax blood vessels, improve blood circulation etc. Beets intake: Healthy blood vessels in the body could be maintained by consuming beet having nitrates. This would help in blood circulation, improve liver health, Antioxidant rich beets would help in liver functioning, detoxification and metabolism etc.

The cost of gold has increased to Rs. 840 per sovereign on Tuesday Morning (February 04, 2025). The cost of the gold rate has increased to Rs. 105 per gram. The gold rate has increased and one sovereign was worth Rs. 62480.00 and a gram was Rs. 7810.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8520.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.

When others are feeling normal and comfortable, do you shiver in the cold? It is worth noting that while there are some people who naturally would be able to tolerate the cold weather, others feel chilly even in warmer environments. Strange but true!! There are certain reasons that would make us feel cold always and these are Poor blood circulation: Point is that to keep us warm our body would depend on good blood circulation. Poor blood circulation would make our hands and feet colder. Poor blood circulation in us could be due to Raynard`s disease or due to underlying heart issues. This would make our body to distribute heat properly. It must be taken into note that just sitting at one place for a long time would reduce blood flow and make our extremities cold. Anaemia: For carrying oxygen through the blood, iron is important.  It is noteworthy that as per a study published in 1996 anaemia plays a role in iron deficiency person incapacity to control body temperature during cold stress. Our body would struggle to generate enough warmth if we have iron deficiency anaemia. By this, we could feel cold even when the temperature is normal. Those who have anaemia would have pale skin, fatigue and dizziness etc. These people must eat foods like spinach, lentils etc. Thyroid issues: Our metabolism as well as body temperature would get regulated by thyroid or a small gland located in the neck.  Underactive thyroid or hypothyroidism would produce less heat and would always make us feel cold. Persons would also show symptoms like weight increase, dry skin, sluggishness etc also. Not having enough body fat: Our body would be kept nice and warm due to the presence of fat. It has been brought out by a study that fat persons would shiver less and would show smaller decline in their body temperature when compared to thin persons. Those who are underweight always feel cold. It would be good to eat well balanced food with healthy fats and proteins. This would regulate our body temperature. Dehydration: Many of us do not know the importance of staying hydrated. It is true that hydration would regulate the body temperature. Both blood circulation as well as heat distribution would be maintained by water. When we are dehydrated, our body would find it difficult to produce warmth and we could always feel cold.<> Poor or lack of sleep: When a person has sound sleep, the body repairs and regulates itself. Bitter fact is that poor or lack of sleep could slow down the metabolism and would result in a cold feel always. It is essential to sleep for atleast 6 hours during the night. Peripheral artery disease or PAD: In some persons, the narrowed blood vessel would reduce the flow of blood to the limbs. This is termed as peripheral artery disease or PAD. It must be noted that persons with this issue could feel cold always.

திருவண்ணாமலை மாவட்டத்தில் 24 ஆவது மாவட்ட ஆட்சியராக தர்பகராஜ் பொறுப்பேற்றுக் கொண்டார்.

இந்திய ரயில்வேயின் முக்கிய சேவைகளை ஒருங்கிணைக்கும் வகையில், ‘SwaRail’ என்ற செயலியை விரைவில் அறிமுகப்படுத்த உள்ளது ரயில்வே அமைச்சகம்! ரயில் டிக்கெட் முன்பதிவு, முன்பதிவில்லா டிக்கெட்டுகள், நடைமேடை டிக்கெட்டுகள், உணவு ஆர்டர், PNR விவரம், ஓடுதல் நிலை, ரயில் தேடல், பெட்டிகள் அமைப்பு உள்ளிட்ட பல சேவைகளை இச்செயலி மூலம் பெறலாம். தற்போது சோதனை கட்டத்தில் உள்ள இச்செயலி விரைவில் பொதுமக்கள் பயன்பாட்டுக்கு வரும் என தகவல்!

இல்லம் தேடி கல்வித் திட்டத்தால் மாணவர்களின் கற்றல் ஆர்வம் அதிகரித்துள்ளதாக அறிக்கை விளையாட்டு அடிப்படையிலான அணுகுமுறையால் கற்றல் ஆர்வம் அதிகரிப்பு. மாணவர்களின் கணிதம், மொழித் திறன் குறிப்பிட்ட அளவு முன்னேற்றம் இல்லம் தேடி கல்வித் திட்டத்திற்கு மத்திய அரசின் பொருளாதார ஆய்வறிக்கை பாராட்டு

The cost of gold has decreased by Rs. 85 per gram on Monday  Morning (03.02.2025). The cost of the gold rate has decreased by Rs. 680 per sovereign. The gold rate has decreased and one sovereign is worth Rs. 61640.00 and a gram is Rs.  7705.00. The cost of 1 gram of pure gold (24 K) is now Rs. 8405.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

How many are aware of the fact that kidney cancer is a growing health issue across the globe? It is true that in the USA kidney cancer accounts for 4% to 5% of all cancers. Kidney is a bean shaped organ present inside our body and kidney cancer occurs when the cells of our kidneys change and grow abnormally. Persons with kidney cancer would show several symptoms like weight loss, blood in the urine, severe pain on their back sides etc. These are the various ways by which we can avoid the risk of getting kidney cancer in us. By quitting smoking: When compared to non-smokers, smokers have 39% more chances of getting kidney cancer. Not only quitting smoking totally could help us to avoid kidney cancer but it would also improve our lung health or respiratory health. It has been published in a study conducted in 2019 that quitting smoking totally would reduce the risk of kidney cancer. By maintaining healthy weight: Higher risk of renal cell carcinoma would be possible if a person has excess body weight. It is noteworthy that this renal cell carcinoma or RCC would be responsible for kidney cancer. Point to be noted is that excess body weight could result in hormonal changes leading to renal cell carcinoma. We could get many health issues by being obese in well known. By controlling BP: We all know that having high blood pressure or BP could lead to heart diseases etc in us. Not many would associate high BP with kidney cancer. It must be noted that when a person has high BP, then the arteries would get damaged over time, especially those arteries present in kidneys etc. Keeping BP in control is a must. Please be careful regarding blood pressure. By consuming well balanced diet: It must be noted that eating plays a huge role in kidney cancers. It is necessary to eat a well balanced diet to keep kidney cancer away. Eating fruits and vegetables would lower kidney cancer risk. By limiting alcohol intake: Even if consumed in moderate amounts, intake of alcohol would cause many health issues in us. It was brought out by WHO or World Health Organisation that no level of alcohol intake could be safe for our health. So, please take care.

மாசி மாத பூஜைகளுக்காக சபரிமலை கோயில் நடை பிப்.12-ல் திறக்கப்படுகிறது. ஆன்லைன் முன்பதிவு தொடங்கியது.

19 கிலோ எடையுடைய வணிகப் பயன்பாடு LPG சிலிண்டரின் விலை குறைந்தது. சென்னையில் 76.50 குறைந்து ₹1953.50-க்கு விற்பனை. வீட்டு பயன்பாட்டுக்கான 14.2 கிலோ LPG சிலிண்டரின் விலை மாற்றமின்றி 7818.50க்கு விற்பனையாகிறது.

The cost of gold has increased to Rs. 120 per sovereign on Saturday Morning (February 01, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 61960.00 and a gram was Rs. 7745.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8449.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

How would you react if you came to know that the signs of fatty liver disease would be shown in our face? Liver is an important organ and any issue in the liver function would lead to inadequate absorption of nutrients plus build up of toxins etc in us. Hence, we must take care of our liver without fail. In some persons, excess build up of fats in the liver cells could lead to a condition called fatty liver or hepatic steatosis. Truth is that persons who are obese, having type-2 diabetes, high cholesterol etc could get fatty liver disease. The signs of fatty liver disease would also be shown in our face and attention to these signs would help us to manage this condition well. Various signs of fatty liver disease shown in face are Yellowish skin colour: Impaired liver functions are indicated by yellowish skin or eye colour. It is worthy to mention that the buildup of bilirubin would reveal the fact that the liver is not able to detoxify effectively. Dark circles under eyes: Fatty liver disease is also revealed by the presence of dark circles around our eyes even after sound sleep. This can be because of toxins build up in us. Puffiness or swelling: When the liver is unable to regulate fluid balance effectively then we could get puffiness or swelling in our face.  So, please take care. Acne or skin breakouts: It is noteworthy that when our liver is not functioning well or if we have fatty liver disease etc then it would be shown as acne or skin breakouts in us. Skin appears dull: The skin would appear dull and fatigued due to inadequate nutrient absorption and toxin build up etc. This can be because of fatty liver disease also. Please be careful. Flushing or redness on face: It must be noted that the presence of liver issues would be indicated by the flushing or reddish coloured on the cheeks. Spider veins on face: In some persons, there would be spider veins on their face and this could be due to fatty liver disease also. Stressed liver coululd lead to increased pressure in the blood vessels and to spider veins. Greasy/oily kind skin: Fat metabolism gets regulated by the liver. In those persons with fatty liver disease, excess oil production could lead to oily skin.

திருவண்ணாமலை புதிய மாவட்ட ஆட்சியராக க.தர்பகராஜ் நியமனம். திருப்பத்தூர் மாவட்ட ஆட்சியராக இருந்த இவர் தற்போது திருவண்ணாமலை மாவட்ட ஆட்சியராக நியமிக்கப்பட்டுள்ளார்.

இந்தாண்டு 2 மாத சீசனில் வருவாய் ரூ, 440 கோடி என்று தேவசம் போர்டு அறிவித்துள்ளது. இது கடந்தாண்டை விட ரூ. 80 கோடி அதிகமாகும். கடந்தாண்டு வருமானம் ரூ.360 கோடியாகும். இந்தாண்டு மகர விளக்கு மண்டல பூஜை சீசனில் மொத்தம் 6 லட்சம் பக்தர்கள் சுவாமி தரிசனம் செய்துள்ளார்கள்!

திருவண்ணாமலை கலைஞர் கருணாநிதி அரசு கல்லூரியில் பிப்ரவரி 5-ம் தேதி (புதன்கிழமை) 6 முதல்12-ம் வகுப்பு பள்ளி மாணவ – மாணவிகளுக்கு காலை 10 மணிக்கும், கல்லூரி மாணவ மாணவிகளுக்கு மதியம் 2 மணிக்கும் மணிக்கும் நடைபெறுகிறது. – மாவட்ட ஆட்சியர் தகவல்.

The cost of gold has increased to Rs. 960 per sovereign on Friday Morning (January 31, 2025). The cost of the gold rate has increased to Rs. 120 per gram. The gold rate has increased and one sovereign was worth Rs. 61840.00 and a gram was Rs. 7730.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8432.00. A kilo of silver is priced at Rs. 107,000.00 and a gram is worth Rs. 107.00.

Just like our physical health, skin health is also very important and we must not ignore our skin health. It is 100% true that creating a morning routine could set the tone for the rest of the day. For our skin health to be good, we must follow a healthy morning routine compulsorily. It is not easy for us to get healthy glowing skin because it requires lots of dedication and discipline etc. By following these morning routines without fail, we can have a healthy glowing skin. By beginning the day with water: For our skin to be healthy and glowing, it is necessary that we must drink enough water in the morning. Our skin would be hydrated and we would not have puffiness and wrinkles etc. By exercising: It is not only our physical health that benefits by doing exercise in the morning but also our skin health. Blood flow to the skin would get improved plus stress would be lowered. It is noteworthy that doing exercises in the morning would have anti-aging effects on our skin. By having healthy breakfast: By eating healthy wholesome breakfast in the morning our skin would get nourished. It is good to consume foods like oats, chia puddings, green tea etc for breakfast. By oil pulling: By lowering toxic load and promoting hormonal balance and healthy skin etc, oil pulling can be superb for us. We could have reduced inflammation, better oral health and better overall health etc by this process. By skin care routine: Fact is that skincare routine would change depending on the seasons. It is important that we must follow skincare routines like cleaning, moisturising and toning etc. It is necessary to use sunscreen even during winters.

10ம் வகுப்பு பொதுத்தேர்வு எழுத உள்ள மாணவர்களுக்கு அறிவியல் பாட செய்முறை தேர்வுகள் அறிவிப்பு. பிப்.22 முதல் 28ம் தேதிக்குள் செய்முறை தேர்வுகளை நடத்தி முடிக்க அரசு தேர்வுகள் இயக்குநர் உத்தரவு.

குரூப் 2, 2ஏ முதன்மைத் தேர்வு ஹால் டிக்கெட்களை டிஎன்பிஎஸ்சி வெளியிட்டுள்ளது. www.tnpsc.gov.in, www.tnpscexams.in ஆகிய இணையதளங்களில் பதிவிறக்கம் செய்து கொள்ளலாம். சார் பதிவாளர், துணை வணிகவரி அலுவலர், தொழிலாளர் உதவி ஆய்வாளர் உட்பட பல்வேறு பணிகளில் உள்ள 2,540 காலி இடங்களை நிரப்ப பிப்.8 மற்றும் 23ம் தேதிகளில் தேர்வுகள் நடத்தப்பட உள்ளன.

The cost of gold has increased to Rs. 120 per sovereign on Thursday Morning (January 30, 2025). The cost of the gold rate has increased to Rs. 15 per gram. The gold rate has increased and one sovereign was worth Rs. 60880.00 and a gram was Rs. 7610.00. The cost of 1 gram of pure gold (24 K) is now Rs.  8301.00. A kilo of silver is priced at Rs. 106,000.00 and a gram is worth Rs. 106.00.