Have you ever observed that after eating gluten rich meals you feel so thirsty? What is gluten? Gluten refers to a protein present in wheat plants plus in some grains etc. Foods that are rich in gluten are wheat, barley, rye, malt etc It is worth mentioning that heavy meals such as chole kulche, garlic naan and kadai paneer etc would satisfy our cravings but these would also increase our thirst and we might go in search of water. It was later brought to light by a chief dietician Rinki Kumari of Fortis Hospital in Bengaluru that feeling thirsty after eating gluten rich food is common and it could be due to several factors. Point to be noted is that gluten when consumed could cause inflammation of the digestive tract. This would then lead to increased gut permeability and fluid loss. By eating gluten rich foods having high GI or glycemic index, there would be a surge in the insulin. This would further result in increased urine production and more thirst. It was later mentioned by another dietician named Deepalakshmi of Chennai based Sri Balaji Medical College and Hospital that feeling thirsty after eating gluten rich meals could be due to digestive response, the sodium content present in many gluten rich foods and due to the presence of carbohydrates. Deepalakshmi spoke about how gluten was present in many foods like wheat, rye, barley, bread pasta, baked foods, processed foods like pizzas etc. Fact is that these foods are rich in sodium and it would cause the body to retain water. By this we could have increased thirst to balance the sodium levels. As these foods are also rich in carbohydrates more water is needed for digestion and hence we feel thirsty. Drinking lots of water after eating gluten rich foods: After consuming gluten rich foods, it is good to drink lots of water but excessive consumption would lead to digestive issues also. It is noteworthy that over dehydration could put extra strain on the digestive system increasing inflammation and uneasiness. It is essential to drink moderate amounts of water that is 1 to 2 glasses and keep a track of the body`s response. Water intake must be reduced if we get issues like bloating, gas etc. There are few ways by which we can avoid feeling thirsty. They are by drinking water throughout the meals while staying dehydrated plus by eating whole unprocessed foods with low GI and by balancing gluten intake with fibre rich foods etc.

தமிழக அரசின் புதிய உத்தரவின் படி, சத்துணவு அமைப்பாளர்களுக்கு வழங்கப்படும் கூடுதல் பொறுப்பு படி தொகை ரூ.600-ல் இருந்து ரூ.1000 ஆக உயர்த்தப்பட்டுள்ளது.

தமிழ்நாடு சுற்றுலா துறை சார்பாக சென்னையில் இருந்து திருவண்ணாமலை கிரிவலத்திற்கு ஒரு நாள் சுற்றுலா அறிமுகப்படுத்தப்பட்டுள்ளது. அனைத்து பௌர்ணமிகளிலும் சென்னையில் 7:30 AM மற்றும் 12:30 PM பேருந்து புறப்பட்டு அடுத்த நாள் காலை 6 மணி அளவில் வந்தடையும். ஒரு நபருக்கு ஆரம்ப விலையாக ரூ.1100 நிர்ணயிக்கப்பட்டுள்ளது. இதனை www.ttdconline.com என்ற இணையதளத்தின் மூலமாகவும் முன்பதிவு செய்யலாம்.

In some persons, there will be a bulging weak area in the blood vessels in their brain and this is termed as brain aneurysm. It is noteworthy that the weakness in the artery wall might lead to the rupture of cerebral aneurysm. As a result, there would be bleeding in the brain. Point is that brain aneurysm is also known as cerebral aneurysm. There are 3 types of aneurysm such as berry or saccular aneurysm, fusiform aneurysm, mycotic aneurysm. Symptoms observed: It is worth mentioning that as such brain aneurysms do not lead to any symptoms but those which have ruptured could lead to severe headaches. Bitter truth is that this kind of headache is the worst ever kind of headache experienced by the patients. Various other symptoms associated with brain aneurysms are nausea, vomiting, stiff neck, blurred vision, light sensitivity, seizure etc. There are also few symptoms associated with unruptured aneurysm and these are pain above and behind one eye, dilated pupil, numbness on one side of the face and vision change or double vision etc. Who is at risk of getting brain aneurysms? Weakness of the artery wall might be due to many important reasons. It is believed that these factors could increase the risk of getting brain aneurysm or aneurysm rupture etc. Various risk factors are Old age: Though brain aneurysms can take place in a person at any age, but mostly it occurs between 30 and 60. In females: It is important to note that brain aneurysms occur mostly in women when compared to men. Smoking: Smoking cigarettes can cause many health issues is known. Brain aneurysm can also be due to smoking. High blood pressure: Arteries would get weakened in those who have high blood pressure or BP. As a result, aneurysm could occur and rupture in weakened arteries. Managing blood pressure is highly essential. Drug usage: It must be noted that frequent drug use would cause blood pressure to shoot up. Intravenous usage of illicit drugs could lead to infection. ThThis could further lead to mycotic aneurysm. Inherited connective tissue disorders: The blood vessels could also break due to inherited connective tissue disorders like Ehlers- Danlos syndrome. Polycystic kidney disease: It must be taken into account that this disorder could lead to fluid filled sacs in kidneys. Blood pressure might get increased leading to brain aneurysm. Family history: If any family members have a brain aneurysm, then there are more chances of getting a brain aneurysm. In such a scenario, it would be better to get screened for brain aneurysms. How is brain aneurysms diagnosed? It is worthy to note that persons with unruptured brain aneurysms would not know that they have this issue in them. By means of CT scan or MRI etc, healthcare providers could detect the brain aneurysm. Treatment for brain aneurysm: Surgical procedure is mostly used to treat persons with brain aneurysm that have ruptured or at huge risk of getting ruptured.  Truth is that preventive surgery is recommended only when there is a huge risk of rupture. For treating unruptured aneurysms, a risk assessment would be done to assess the need for surgery. Factors like age, aneurysm size, location of aneurysms and other health conditions etc would play a huge role in the assessment process.

இன்று வெளியிடப்பட்ட இறுதி வாக்காளர் பட்டியலின்படி தமிழ்நாட்டில் மொத்தம் 6 கோடியே 36 லட்சம் வாக்காளர்கள் உள்ளனர். இதில் 3 கோடியே 11 லட்சம் ஆண்கள். 3 கோடியே 24 லட்சம் பேர் பெண்கள்.

தமிழகம் முழுவதும் உள்ள அனைத்து அரசு அலுவலகங்கள், பொதுத்துறை நிறுவனங்கள், பள்ளி – கல்லூரிகளுக்கு ஜன.17ம் தேதி விடுமுறை. விடுமுறையை ஈடுசெய்யும் வகையில் வரும் 25ம் தேதி பணி நாளாக அறிவித்தும் தமிழக அரசு உத்தரவு

பொங்கல் பண்டிகையை முன்னிட்டு சென்னை தாம்பரத்தில் இருந்து கன்னியாகுமரி, ராமநாதபுரம், திருநெல்வேலிக்கு ஆகிய ஊர்களுக்கு சிறப்பு ரயில்கள் இயக்கம். சென்ட்ரலில் இருந்து நாகர்கோவிலுக்கு வருகிற 12 மற்றும் 19 ஆம் தேதிகளில் சிறப்பு ரயில்கள் இயக்கப்படும் என தெற்கு ரயில்வே அறிவிப்பு.

18 வயதுக்கு உட்பட்டவர்கள் சமூக வலைதள கணக்கு தொடங்க பெற்றோர் அனுமதி தேவை. சம்பந்தப்பட்ட தளங்கள் உறுதி செய்வதையும் டிஜிட்டல் தரவு பாதுகாப்பு விதிகளின்படி கட்டாயமாக்க மத்திய அரசு திட்டம்.

அண்ணாமலையார் கோயிலில் உத்தராயண பிரம்மோற்சவ கொடியேற்று விழா ஜனவரி 5-ஆம் தேதி காலை 6:00 மணிக்கு மேல் 7:15 மணிக்குள் தொடங்கவுள்ளது. இதனை தொடர்ந்து, விநாயகர் மற்றும் சந்திரசேகர் அம்பாள் தனித்தனி வாகனங்களில் எழுந்தருளி, தினமும் காலை மற்றும் மாலை மாட வீதிகளில் உலா செல்லவுள்ளனர். 10-வது நாள், தை முதல் நாள் (ஜனவரி 14) அன்று தாமரைக்குளத்தில் தீர்த்தவாரியுடன் உற்சவம் நிறைவடையும்.