In this episode of SpectrumPhysio Talkies, Spectrum Physio, a pioneer in physiotherapy and rehabilitation, led by Dr. Dhanajeyan Jayavel (PT), explains how pain timing reveals its root cause. Morning Pain: Stiffness or pain that improves with movement may indicate inflammation, such as arthritis. Evening Pain: Pain that worsens during the day is usually caused by muscle fatigue, overuse, or poor posture. Expert Insight: Dr. Dhanajeyan Jayavel emphasizes that understanding pain patterns helps guide proper physiotherapy treatment and faster recovery. This informative video is fast approaching one lakh views, reflecting strong public interest and awareness.
Chennai Gold Price Today – 22 Carat Gold Rate Drops by ₹640 per Sovereign
Gold prices in Chennai have recorded a decline today, bringing slight relief to jewellery buyers. The 22 carat gold price has fallen by ₹640 per sovereign, continuing the recent trend of price fluctuations in the market. Today’s Gold Rate in Chennai 22 Carat Gold (1 Sovereign): ₹1,15,360 22 Carat Gold (1 Gram): ₹14,420 Price Change: Down by ₹80 per gram After witnessing sharp rises and falls over the past few days, gold prices are once again showing a downward movement. Silver Price Today Silver (1 Gram): ₹270 Bar Silver: ₹2,70,000 No change in silver rates today. Gold Price Trend – Last 5 Days 19-02-2026 – ₹1,16,000 per sovereign 18-02-2026 – ₹1,13,840 per sovereign 17-02-2026 – ₹1,14,560 per sovereign 16-02-2026 – ₹1,15,520 per sovereign 15-02-2026 – ₹1,16,480 per sovereign Last 5 Days Silver Price 19-02-2026: ₹270 per gram 18-02-2026: ₹260 per gram 17-02-2026: ₹265 per gram 16-02-2026: ₹265 per gram 15-02-2026: ₹280 per gram
Precautions That May Help Reduce Stroke Risk
Stroke is a serious medical condition, but health experts emphasize that certain lifestyle and health management measures can significantly lower the risk. Awareness of warning signs and seeking timely medical attention are equally important. Key Factors to Monitor Maintaining control over the following areas can help reduce stroke risk: – Blood sugar levels – Blood pressure levels – Avoiding alcohol misuse – Avoiding smoking – Maintaining a healthy body weight These factors are also closely linked to heart health, making their management essential for overall cardiovascular well-being. Recognizing Stroke Symptoms Stroke symptoms are sometimes confused with heart-related conditions, but they differ in presentation. Warning signs may include: – Sudden weakness or loss of function in one arm or leg – Slurred or unclear speech – Difficulty walking or maintaining balance – Vision disturbances If such symptoms appear, seeking medical care within 4 to 4.5 hours is critical for better outcomes. Do Not Ignore Early Signs A common mistake is dismissing symptoms as temporary numbness or minor discomfort. Delaying treatment can reduce recovery chances and may result in long-term rehabilitation needs. Early intervention during the critical treatment window can allow medical management of blood flow blockages. Lifestyle and Dietary Considerations Beyond medical risk factors, daily habits play a role: – High sugar intake can contribute to risk – including sugars formed from excess carbohydrate consumption. – Balanced nutrition and lifestyle awareness are important preventive steps. Importance of Adequate Sleep Insufficient sleep may increase stroke risk. Regularly getting 7-8 hours of rest helps maintain brain function, alertness, and overall health. Individuals with existing medical conditions should ensure consistent health monitoring. Key Takeaway Stroke prevention involves proactive health management, lifestyle discipline, symptom awareness, and rapid response to warning signs. Early attention can significantly influence recovery and long-term health outcomes. Disclaimer: This content is provided for infoformational purposes only and is prepared to avoid any misunderstandings or issues. It should not be considered professional medical advice.
Auspicious (Nalla Neram) time today (Feb 20th)
February 20, 2026 – Friday | Maasi 8 | Visuvavasu Year Auspicious Timings Morning 09:30 AM – 10:30 AM Evening 04:30 PM – 05:30 PM Inauspicious Timings Emakandam 03:00 PM – 04:30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 PM Astrological Details Thithi Thirithiyai Nakshatram Uthirattaadhi Chandrashtamam Magam Sulam West Remedy Jaggery
Auspicious (Nalla Neram) time today (Feb 19th)
February 19, 2026 – Thursday | Masi 7 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Duvithiyai Nakshatram Poorattaadhi Chandrashtamam Aayilyam Sulam South Remedy Thailam
திருவண்ணாமலை அண்ணாமலையார் கோவிலில் லிங்கோத்பவருக்கு அபிஷேகம்!
மகா சிவராத்திரியை முன்னிட்டு அண்ணாமலையார் திருக்கோவிலில் உள்ள லிங்கோத்பவ மூர்த்திக்கு சிறப்பு அபிஷேக ஆராதனை நடைபெற்றது. மஞ்சள், சந்தனம், தயிர், பஞ்சாமிர்தம் போன்ற பல்வேறு திரவியங்களால் சிறப்பு அபிஷேகம் மற்றும் தீபாரதனை நடைபெற்றது. இதில் பக்தர்கள் நீண்ட வழியில் நின்று சாமி தரிசனம் செய்தனர்.
Auspicious (Nalla Neram) time today (Feb 18th)
February 18, 2026 – Wednesday | Masi 6 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Pirathama Nakshatram Sathayam Chandrashtamam Poosam Sulam North Remedy Milk
Auspicious (Nalla Neram) time today (Feb 17th)
February 17, 2026 – Tuesday | Masi 5 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Amavaasai Nakshatram Avittam Chandrashtamam Punarpusam Sulam North Remedy Milk
Auspicious (Nalla Neram) time today (Feb 16th)
Febraury 16, 2026 – Monday | Masi 4 | Visuvavasu Year Auspicious Timings Morning 06:00 AM – 07:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 10:30 AM – 12:00 PM Gulikai 01:30 PM – 03:00 PM Rahu 07:30 AM – 09:00 AM Astrological Details Thithi Sathurthi Nakshatram Thiruvonam Chandrashtamam Thiruvadhirai Sulam East Remedy Curd
Auspicious (Nalla Neram) time today (Feb 15th)
February 15, 2026 – Sunday | Masi 3 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 3:30 PM – 4:30 PM Inauspicious Timings Emakandam 12:00 PM – 01:30 PM Gulikai 03:00 PM – 04:30 PM Rahu 04:30 PM – 06:00 PM Astrological Details Thithi Thiraiyodasi Nakshatram Uththiraadam Chandrashtamam Mirugasheeridam Sulam West Remedy Jaggery
Auspicious (Nalla Neram) time today (Feb 14th)
Febraury 14, 2026 – Saturday | Masi 02 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 01:30 PM – 03:00 AM Gulikai 06:00 AM – 07:30 AM Rahu 09:00 AM – 10:30 AM Astrological Details Thithi Duvadasi Nakshatram Pooradam Chandrashtamam Rohini Sulam East Remedy Curd
How to Apply for a NOC for MSB Planning Permission (DFR-102) Online Easily!!
Service Code: DFR-102 | Department: Directorate of Fire & Rescue Purpose: The No Objection Certificate (NOC) for MSB Planning Permission service enables building developers and property owners to obtain fire safety clearance for Multi-Storied Building (MSB) planning proposals through the e-District portal. This service is designed for: – Builders and developers planning multi-storied constructions – Property owners seeking planning permission for MSB projects – Architects and consultants submitting building plans for approval – Construction companies requiring fire safety clearance Required Information: Mandatory Details: – Building and address details (complete construction site information) – Comprehensive fire safety specifications as per National Building Code Special Requirements: – MSB Classification: For Multi-Storied Buildings requiring fire safety clearance – Technical Specifications: Detailed building construction and fire safety system details required – Document Options: Can attach soft copies or deliver physical documents manually – Comprehensive Data: Extensive building and fire protection system information needed Step-by-Step Application Process: 1. Access the Portal: Login to the e-Sevai Tamil Nadu portal as Operator 2. Navigate to Service: – Click Services on the left panel – Select Directorate of Fire & Rescue from department list – Click DFR-102 NOC for MSB Planning Permission 3. Complete Detailed Registration Form: – Fields marked with red asterisk (*) are mandatory – Fields marked with green asterisk are optional mandatory 4. Enter Building and Construction Details: – Building and address details: Complete construction site information – Contact details: Applicant/owner contact information – Number of floors with floor area: Detailed floor specifications – Staircase details: Internal and external staircase specifications 5. Provide Building System Specifications: – Lift details: Number of lifts, capacity, service staircase availability – Canteen details: If applicable – Fire resistance of construction materials: Material fire ratings – Fire protection systems: Complete fire e safety equipment details – Fire pumps details: Specifications and capacities – Communication systems: Emergency communication infrastructure 6. Enter Additional Technical Details: – Generator details: Backup power specifications – Site extent and setbacks: Building perimeter and clearance details – Fire lift details: Specialized fire service elevator specifications – Inspection compliance details: As per NBC 2005 Table 23 requirements 7. Submit Application: Click Submit 8. Choose Document Delivery Method: – Option 1: Attach soft copies of required documents electronically – Option 2: Deliver physical documents manually at the center 9. Upload Documents (if choosing electronic option): – System shows list of required documents – Attach documents in prescribed file size and type – Upload button appears after browsing and selecting document – Uploaded documents displayed at bottom of screen 10. Make Payment: – Click Make Payment after document upload – Total Fees for service displayed on payment page – Click Confirm Payment 11. Download Acknowledgement: Click Print Receipt to print/download acknowledgement Document Requirements: – Building plans and drawings with fire safety systems – Construction material specifications and fire ratings – Fire protection system details and specifications – Site plans with setback and clearance measurements – NBC 2005 compliance documentation Payment Details: – Service Fees: As displayed on payment page (variable based on project) – Payment Confirmation: Required before processing After Submission: – Draft Applications: Saved applications visible under Saved Application section – Submitted Applications: Viewable under Submitted Application section – Status Tracking: Check current status from Check Status section – Receipt Reprint: Acknowledgement receipts can be re-printed from Reprint Receipt section – Processing: Application goes to Director/Deputy Director/Joint Director for approval Downloading NOC Certificate: 1. Check Status: Go to Check Status section 2. Enter Application Number: TN-XXXXXXXXXXXX 3. Click Search: View application details 4. Download Certificate: Click Download certificate link when application is approved and digitally signed Important Fire Safety Conditions (from NOC): – Wet-riser system required per thousand sq m area with automatic/manual operation – Underground water tank (min 75,000L) and terrace tank (min 10,000L) for each tower – Electrical and diesel fire pumps with specific capacity requirements – Yard hydrants around building perimeter – Fire service inlets with NRV at ground level – Hose reel assembly covering each floor area – Manual fire alarm call points on all floors – Automatic sprinkler system on all floors – Public Address System connecting all floors – Alternative power systems for fire pumps, emergency lighting, and fire lift – Compliance with National Building Code of India 2005 for ramps, exits, staircases – Fire escape requirements including internal/external staircases and fire towers – Fire lifts with minimum 8-passenger capacity and emergency communication – Setback area free from obstructions for aerial ladder platform vehicle access – First aid firefighting equipment on all floors per IS 2910:2010 – Basement requirements including ventilation, access, and fire separation – Illuminated exit signage with battery backup – Service duct protection with fire sealing/dampers – Fire resistant cables and designated assembly points – Evacuation route plans displayed on each floor – Trained fire officer and crew for system maintenance – Refuge areas as per NBC 2005 requirements – Temporary fire protection during construction phase Critical Compliance Notes: – No obstructions in setback area for emergency vehicle access – Ramp design must not exceed building line or obstruct side areas – Building completion requires Fire Licence for final occupancy – All specifications must meet National Building Code of India 2005 requirements – Fire safety systems must be maintained in good working condition Apply Online: https://tnesevai.tn.gov.in Assistance: Visit your nearest e-Sevai / CSC Centre *This guide is based on the Tamil Nadu e-District User Manual (DFR-102). Government of Tamil Nadu.*
Essential Diet and Lifestyle Habits for Maintaining Strong and Healthy Bones
Strong bone health is built on proper nutrition and consistent daily habits. Ensure your diet includes calcium- and vitamin D-rich foods such as milk, fish, mutton liver, and green leafy vegetables. These nutrients play a vital role in maintaining bone strength and density. Equally important is avoiding habits that weaken bones. Limit junk food intake, remain physically active, and refrain from smoking and alcohol consumption to support long-term skeletal health. Positive lifestyle choices made today contribute to stronger, healthier bones in the future. Dr. Arun Kumar, MS (Ortho) Specialist Contact: 8056738393 Consultation Hours: 5.00 PM – 9.00 PM
Gold Price in Chennai Drops Sharply Today – 22 Carat Gold Falls by Rs.1,600 Per Sovereign
Gold prices in Chennai continue to witness strong fluctuations, with alternating rises and falls over the past few days. After a sharp decline yesterday, gold rates have dropped again today, offering temporary relief for buyers and investors. Today’s Gold Rate in Chennai (22 Carat) Per Sovereign (8 grams): Down by Rs.1,600 – Now at Rs.1,15,200 Per Gram: Down by Rs.200 – Now at Rs.14,400 Yesterday, gold was priced at Rs.1,16,800 per sovereign. The continued correction indicates ongoing volatility in the bullion market. Silver Price in Chennai Today Per Gram: Down by Rs.20 – Now at Rs.280 1 Kg Silver Bar: Rs.2,80,000 Silver prices have also declined, reflecting broader trends in precious metal markets. Last 5 Days Gold Rate Trend (22 Carat – Per Sovereign) 12-02-2026 – Rs.1,16,800 11-02-2026 – Rs.1,18,320 10-02-2026 – Rs.1,16,640 09-02-2026 – Rs.1,17,200 08-02-2026 – Rs.1,15,360 Last 5 Days Silver Rate Trend (Per Gram) 12-02-2026 – Rs.300 11-02-2026 – Rs.300 10-02-2026 – Rs.300 09-02-2026 – Rs.300 08-02-2026 – Rs.285 07-02-2026 – Rs.285
Symptoms of a Torn ACL (Anterior Cruciate Ligament)
The ACL (anterior cruciate ligament) is one of the main ligaments stabilizing your knee. It connects the thigh bone to the shinbone and helps control movement. ACL injuries are common in sports involving sudden direction changes, such as soccer or basketball, or from direct impact to the knee. Common Symptoms of an ACL Tear – A popping sound at the moment of injury – Severe knee pain, especially when standing – Rapid swelling around the joint – Instability or the knee giving way – Difficulty walking or bearing weight Pain is usually felt deep in the center of the knee. Partial Tear Symptoms A partial tear (Grade 2 injury) means the ligament is overstretched or partly torn. Symptoms may include: – Pain and swelling – Some knee instability – Reduced movement or discomfort ACL Strain Symptoms A strain (Grade 1 injury) is the mildest form: – Ligament stretched but not torn – Mild pain – Minimal swelling – Knee usually remains stable Diagnosis Doctors may evaluate your knee using: – Physical exams (Lachman or anterior drawer test) – X-ray (to rule out fractures) – MRI scan (to assess ligament damage) – Arthroscopy in certain cases When to Seek Medical Help Consult a doctor immediately if you: – Hear a pop in your knee – Experience severe pain or swelling – Cannot walk or bear weight Early evaluation prevents worsening injury. Treatment Options – Mild injuries: Rest, ice, elevation, brace – Moderate to severe tears: Surgery may be required – Recovery: Physical therapy to restore strength and mobility Summary ACL injuries range from mild strains to complete tears. Watch for pain, swelling, and instability after a knee injury. Prompt medical assessment helps ensure proper recovery and prevents long-term damage. Disclaimer This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional for diagnosis or treatment.
Auspicious (Nalla Neram) time today (Feb 13rd)
February 13,2026 – Friday | Masi 01 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 05:00 PM – 06:00 PM Inauspicious Timings Emakandam 03.00 PM – 04.30 PM Gulikai 07:30 AM – 09:00 AM Rahu 10:30 AM – 12:00 AM Astrological Details Thithi Shunya Nakshatram Moolam maalai Chandrashtamam Kaarthigai Sulam West Remedy Jaggery
Genius is Not Last-Minute Rush – A Morning Thought
Many people mistake speed for brilliance. They believe that finishing a one-hour job in the last 30 minutes is smartness. They feel proud saying, “I work well under pressure.” But let us reflect. Is that genius? Or is that simply postponement wearing the mask of intelligence? Genius is not compressing one hour of work into the last 30 minutes. Genius is finding 10 powerful minutes within those 60 minutes – to refine, – to rethink, – to polish, – to add devotion. That extra 10 minutes is where excellence lives. Anyone can complete a task. But not everyone adds their signature to it. When you rush at the last minute, you only aim to finish. When you plan wisely, you aim to elevate. There is a beautiful Tamil phrase I often say: “சோம்பேறிகளின் சுறுசுறுப்பு – காலையில் சாலை பயணம்.” The sudden hyperactivity of the lazy — like someone who wakes up late and then drives aggressively in the morning traffic. What is happening there? The rush is not productivity. It is compensation. The stress is not passion. It is poor planning. The speed is not discipline. It is panic. And panic never produces genius. Look at nature. The sun does not rush to rise. It appears at the exact time. A tree does not hurry to grow. It grows steadily. The river does not panic before reaching the ocean. It flows. True genius flows. When we start early, we create space. When we create space, we create clarity. When we create clarity, we create quality. That final 10 minutes before submission… That final review before sending an email… That final check before publishing… That moment of silence before speaking… Those are the moments where greatness is born. Devotion needs time. Care needs space. Excellence needs breathing room. Last-minute rush is a disease because it becomes a habit. Once the mind gets addicted to adrenaline, it starts believing that pressure is necessary to perform. Slowly, calm preparation feels boring. Planning feels unnecessary. Discipline feels optional. But long-term success is not built on adrenaline. It is built on a awareness. In business, in relationships, in parenting, in leadership – the same rule applies. If you are always reacting, you are surviving. If you are preparing, you are leading. Genius is not noise. It is depth. Genius is not drama. It is design. Genius is not speed. It is precision. So next time you have one hour for a task, do not think: “How late can I start?” Instead think: “How beautifully can I finish?” Can you complete it in 45 minutes and gift yourself 15 minutes to refine? Can you review once more? Can you add one thoughtful line? Can you remove one unnecessary mistake? Can you add your devotion? Because life also works the same way. When you rush through life, you only aim to survive it. When you slow down with awareness, you experience it. Life is not asking you to finish fast. Life is inviting you to live fully. Find those 10 golden minutes in every hour. Add your genius touch. Add your sincerity. Add your presence. Last-minute rush is the disease. Conscious refinement is the cure. – Morning Thoughts By J Sampath, Founder & CEO of JB Soft System
Auspicious (Nalla Neram) time today (Feb 12th)
February 12, 2026 – Thursday | Thai 29 | Visuvavasu Year Auspicious Timings Morning 10:30 AM – 12:00 AM Evening 12:30 PM – 01:30 PM Inauspicious Timings Emakandam 06:00 AM – 07:30 AM Gulikai 09:00 AM – 10:30 AM Rahu 01:30 PM – 03:00 PM Astrological Details Thithi Ekadasi Nakshatram Kettai maalai Chandrashtamam Bharani Sulam South Remedy Thailam
Auspicious (Nalla Neram) time today (Feb 11th)
February 11, 2026 – Wednesday | Thai 28 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 07:30 AM – 09:00 AM Gulikai 10:30 AM – 12:00 PM Rahu 12:00 PM – 01:30 PM Astrological Details Thithi Thasamy Nakshatram Avittam maalai Chandrashtamam Aswini Sulam North Remedy Milk
Auspicious (Nalla Neram) time today (Feb 10th)
February 10, 2026 – Tuesday | Thai 27 | Visuvavasu Year Auspicious Timings Morning 07:31 AM – 09:00 AM Evening 4:30 PM – 5:30 PM Inauspicious Timings Emakandam 09:00 AM – 10:30 AM Gulikai 12:00 PM – 01:30 PM Rahu 03:00 PM – 04:30 PM Astrological Details Thithi Navami Nakshatram Vishagam Chandrashtamam Ashwini Sulam North Remedy Milk