The name itself would bring huge happiness on our faces. Our tongues would relish the sweetness of the drink. We are now talking about the fantastic bael juice or bael sharbat. This is the summer season and there is no drink that can beat bael sharbat that would be available in different flavours. The advantage of bael sharbat is the ease with which it can be prepared plus the health benefits it would provide. Bael sharbat contains vitamins, minerals, antioxidants etc.
How to prepare bael sharbat:
In the first step, bael fruit must be washed well with water. Then, bael must be broken open and pulp must be scraped out. In the third step, water must be added and allowed to stand for some time. Pulp must be mashed while it is in water. The juice is then squeezed out and strained with a strainer. Finally, add sugar plus a few drops of fresh lemon juice and serve the drink in cold condition..
Important benefits of drinking bael sharbat are
Keeps us hydrated:
During the summer season, it would be better to drink bael sharbat due to its hydrating properties. We would be able to compensate for the fluid loss from our body by drinking this sweet drink.
Boosts energy levels:
We would feel totally drained due to the unbearable heat during the summers. By drinking bael sharbat, we could feel energised and refreshed. The reason for this is due to the presence of calcium, iron and vitamin C in this bael sharbat.
Boosts digestive health:
It is noteworthy that bael sharbat is rich in fibre content and would help in regulating bowel movements. When we drink bael juice regularly then we could be free from digestive issues like bloating, gas etc.
Boosts immunity:
Not many would know that this juice contains vitamins A and C plus antioxidants etc and hence consuming bael juice would boost the immunity. This would help us to avoid infections and diseases etc.
Anti-inflammatory properties:
The anti-inflammatory compounds like Tannins, flavonoids and coumarins are present in bael juice. It must be noted that these anti-inflammatory compounds inhibit the production of inflammatory mediators in the body.
Controls diabetes:
Our blood sugar levels would get regulated by the presence of compounds like ferulic acid and rutin etc in the bael sharbat. It is worth noting that insulin sensitivity would get better due to these compounds and blood glucose levels would get lowered.
Improves respiratory health:
Our respiratory tract would get soothed if we drink bael sharbat. The conditions such as bronchitis and asthma etc would be lowered by drinking this.
Improves skin health:
Our skin would get protection from oxidative stress due to the presence of antioxidants and vitamins present in the bael sharbat. Collagen production would get promoted and skin elasticity would get improved. These would prevent us from premature ageing.
Supports heart health:
By drinking bael sharbat, our BP would get regulated and this is due to the presence of potassium in this juice. Bad cholesterol levels would reduce. This would improve the heart health to a huge level.
